Caesar salad vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between caesar salad and pastrami
- Caesar salad has more vitamin B1, selenium, calcium, manganese, vitamin B2, and phosphorus; however, pastrami has more vitamin B12 and zinc.
- Pastrami's daily need coverage for vitamin B12 is 61% more.
- Caesar salad has 23 times more calcium than pastrami. Caesar salad has 233mg of calcium, while pastrami has 10mg.
- Caesar salad is lower in sodium.
- Pastrami has a higher glycemic index than caesar salad.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +2230% |
| Contains more CopperCopper | +38.5% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +1088.9% |
| Contains more SeleniumSelenium | +77.4% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin KVitamin K | +742.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +367.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 1.87µg | 61% |
| Zinc | 1.61mg | 4.98mg | 31% |
| Sodium | 454mg | 1078mg | 27% |
| Vitamin B1 | 0.377mg | 0.052mg | 27% |
| Selenium | 31.4µg | 17.7µg | 25% |
| Calcium | 233mg | 10mg | 22% |
| Vitamin B6 | 0.221mg | 17% | |
| Protein | 13.39g | 21.8g | 17% |
| Choline | 81.6mg | 15% | |
| Cholesterol | 24mg | 68mg | 15% |
| Manganese | 0.321mg | 0.027mg | 13% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 0.36g | 10% |
| Vitamin B2 | 0.297mg | 0.161mg | 10% |
| Polyunsaturated fat | 1.461g | 0.145g | 9% |
| Phosphorus | 231mg | 175mg | 8% |
| Vitamin A | 78µg | 2µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Saturated fat | 4.206g | 2.681g | 7% |
| Vitamin B3 | 3.237mg | 4.26mg | 6% |
| Calories | 265kcal | 147kcal | 6% |
| Fats | 9.54g | 5.82g | 6% |
| Copper | 0.126mg | 0.091mg | 4% |
| Vitamin B5 | 0.447mg | 0.265mg | 4% |
| Vitamin K | 5.9µg | 0.7µg | 4% |
| Magnesium | 28mg | 17mg | 3% |
| Vitamin E | 0.61mg | 0.12mg | 3% |
| Folate | 6µg | 2% | |
| Iron | 2.34mg | 2.22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1.13g | 0.01g | 1% |
| Monounsaturated fat | 2.38g | 2.118g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Potassium | 170mg | 210mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.8g | 0.36g | N/A |
| Sugar | 4.02g | 0.1g | N/A |
| Tryptophan | 0.15mg | 0.141mg | 0% |
| Threonine | 0.393mg | 0.857mg | 0% |
| Isoleucine | 0.547mg | 0.976mg | 0% |
| Leucine | 1.137mg | 1.706mg | 0% |
| Lysine | 0.523mg | 1.812mg | 0% |
| Methionine | 0.3mg | 0.558mg | 0% |
| Phenylalanine | 0.717mg | 0.847mg | 0% |
| Valine | 0.7mg | 1.065mg | 0% |
| Histidine | 0.36mg | 0.684mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +63.9% |
| Contains more CarbsCarbs | +8650% |
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +60.2% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +907.6% |
| Contains less Sat. FatSaturated fat | -36.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +11200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
