Caesar salad vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between caesar salad and pecan pie

Caesar salad has more selenium, calcium, phosphorus, vitamin B1, vitamin B3, iron, and vitamin B12; however, pecan pie has more manganese and copper.
Caesar salad's daily need coverage for selenium is 35% more.
Caesar salad has 7 times more calcium than pecan pie. Caesar salad has 233mg of calcium, while pecan pie has 32mg.
Caesar salad is lower in cholesterol.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Pecan pie

Contains more CalciumCalcium	+628.1%
Contains more PotassiumPotassium	+27.8%
Contains more IronIron	+58.1%
Contains more ZincZinc	+57.8%
Contains more PhosphorusPhosphorus	+145.7%
Contains more SeleniumSelenium	+161.7%

Contains more CopperCopper	+67.5%
Contains less SodiumSodium	-42.3%
Contains more ManganeseManganese	+121.8%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+100.5%
Contains more Vitamin B2Vitamin B2	+65%
Contains more Vitamin B3Vitamin B3	+282.2%
Contains more Vitamin B12Vitamin B12	+135.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~82µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.4µg	12µg	35%
Polyunsaturated fat	1.461g	5.71g	28%
Monounsaturated fat	2.38g	11.181g	22%
Cholesterol	24mg	87mg	21%
Phosphorus	231mg	94mg	20%
Calcium	233mg	32mg	20%
Fats	9.54g	22.2g	19%
Manganese	0.321mg	0.712mg	17%
Protein	13.39g	4.9g	17%
Vitamin B1	0.377mg	0.188mg	16%
Vitamin B3	3.237mg	0.847mg	15%
Iron	2.34mg	1.48mg	11%
Vitamin B12	0.4µg	0.17µg	10%
Starch	25.29g		10%
Vitamin B2	0.297mg	0.18mg	9%
Copper	0.126mg	0.211mg	9%
Sodium	454mg	262mg	8%
Folate		26µg	7%
Calories	265kcal	412kcal	7%
Carbs	31.5g	52.2g	7%
Fiber	1.7g		7%
Zinc	1.61mg	1.02mg	5%
Vitamin B6		0.06mg	5%
Vitamin K	5.9µg		5%
Vitamin E	0.61mg		4%
Fructose	1.13g		1%
Potassium	170mg	133mg	1%
Vitamin B5	0.447mg	0.479mg	1%
Saturated fat	4.206g	3.989g	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	29.8g	52.2g	N/A
Magnesium	28mg	26mg	0%
Sugar	4.02g		N/A
Vitamin A	78µg	82µg	0%
Tryptophan	0.15mg	0.069mg	0%
Threonine	0.393mg	0.189mg	0%
Isoleucine	0.547mg	0.223mg	0%
Leucine	1.137mg	0.372mg	0%
Lysine	0.523mg	0.248mg	0%
Methionine	0.3mg	0.125mg	0%
Phenylalanine	0.717mg	0.25mg	0%
Valine	0.7mg	0.255mg	0%
Histidine	0.36mg	0.116mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.008g	N/A
Omega-3 - ALA	0.155g		N/A