Caesar salad vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between caesar salad and pecan pie
- Caesar salad has more selenium, calcium, phosphorus, vitamin B1, vitamin B3, iron, and vitamin B12; however, pecan pie has more manganese and copper.
- Caesar salad's daily need coverage for selenium is 35% more.
- Caesar salad has 7 times more calcium than pecan pie. Caesar salad has 233mg of calcium, while pecan pie has 32mg.
- Caesar salad is lower in cholesterol.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +628.1% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +58.1% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more SeleniumSelenium | +161.7% |
| Contains more CopperCopper | +67.5% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +121.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more Vitamin B12Vitamin B12 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +173.3% |
| Contains more WaterWater | +122.5% |
| Contains more OtherOther | +81.7% |
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Mono. FatMonounsaturated fat | +369.8% |
| Contains more Poly. FatPolyunsaturated fat | +290.8% |
~equal in
Saturated fat
~3.989g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 12µg | 35% |
| Polyunsaturated fat | 1.461g | 5.71g | 28% |
| Monounsaturated fat | 2.38g | 11.181g | 22% |
| Cholesterol | 24mg | 87mg | 21% |
| Phosphorus | 231mg | 94mg | 20% |
| Calcium | 233mg | 32mg | 20% |
| Fats | 9.54g | 22.2g | 19% |
| Manganese | 0.321mg | 0.712mg | 17% |
| Protein | 13.39g | 4.9g | 17% |
| Vitamin B1 | 0.377mg | 0.188mg | 16% |
| Vitamin B3 | 3.237mg | 0.847mg | 15% |
| Iron | 2.34mg | 1.48mg | 11% |
| Vitamin B12 | 0.4µg | 0.17µg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.18mg | 9% |
| Copper | 0.126mg | 0.211mg | 9% |
| Sodium | 454mg | 262mg | 8% |
| Folate | 26µg | 7% | |
| Calories | 265kcal | 412kcal | 7% |
| Carbs | 31.5g | 52.2g | 7% |
| Fiber | 1.7g | 7% | |
| Zinc | 1.61mg | 1.02mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 133mg | 1% |
| Vitamin B5 | 0.447mg | 0.479mg | 1% |
| Saturated fat | 4.206g | 3.989g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 29.8g | 52.2g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 4.02g | N/A | |
| Vitamin A | 78µg | 82µg | 0% |
| Tryptophan | 0.15mg | 0.069mg | 0% |
| Threonine | 0.393mg | 0.189mg | 0% |
| Isoleucine | 0.547mg | 0.223mg | 0% |
| Leucine | 1.137mg | 0.372mg | 0% |
| Lysine | 0.523mg | 0.248mg | 0% |
| Methionine | 0.3mg | 0.125mg | 0% |
| Phenylalanine | 0.717mg | 0.25mg | 0% |
| Valine | 0.7mg | 0.255mg | 0% |
| Histidine | 0.36mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
65%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.217g)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.