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  6. Caesar salad vs. Cereals ready-to-eat, Post, Waffle Crisp

Caesar salad vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between caesar salad and cereals ready-to-eat, Post, Waffle Crisp

  • Caesar salad has more selenium and calcium; however, cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B2, vitamin B3, iron, vitamin B1, zinc, vitamin A, and vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 192% more.
  • Caesar salad has 10 times more calcium than cereals ready-to-eat, Post, Waffle Crisp. Caesar salad has 233mg of calcium, while cereals ready-to-eat, Post, Waffle Crisp has 24mg.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Caesar salad vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +870.8%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.8%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +284.6%
Contains more CopperCopper +58.7%
Contains more ZincZinc +365.8%
~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +391.7%
Contains more Vitamin AVitamin A +848.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +415.9%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caesar salad Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.4µg 5µg 192%
Vitamin B6 1.7mg 131%
Vitamin B2 0.297mg 1.4mg 85%
Vitamin B3 3.237mg 16.7mg 84%
Folate 333µg 83%
Iron 2.34mg 9mg 83%
Vitamin A 78µg 740µg 74%
Vitamin B1 0.377mg 1.25mg 73%
Zinc 1.61mg 7.5mg 54%
Selenium 31.4µg 19.9µg 21%
Calcium 233mg 24mg 21%
Carbs 31.5g 83g 17%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Saturated fat 4.206g 0.9g 15%
Manganese 0.321mg 14%
Protein 13.39g 6.6g 14%
Fiber 1.7g 4.4g 11%
Starch 25.29g 10%
Magnesium 28mg 72mg 10%
Vitamin B5 0.447mg 9%
Copper 0.126mg 0.2mg 8%
Cholesterol 24mg 0mg 8%
Fats 9.54g 5g 7%
Calories 265kcal 390kcal 6%
Sodium 454mg 596mg 6%
Vitamin K 5.9µg 1.2µg 4%
Choline 15.5mg 3%
Monounsaturated fat 2.38g 1.7g 2%
Polyunsaturated fat 1.461g 1.7g 2%
Vitamin E 0.61mg 0.4mg 1%
Fructose 1.13g 1%
Phosphorus 231mg 237mg 1%
Potassium 170mg 212mg 1%
Net carbs 29.8g 78.6g N/A
Sugar 4.02g 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +102.9%
Contains more FatsFats +90.8%
Contains more WaterWater +1635.6%
Contains more CarbsCarbs +163.5%
Contains more OtherOther +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +40%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +16.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.