Caesar salad vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the differences between caesar salad and prawn crackers (Shrimp chips)?
- Caesar salad is higher in calcium, vitamin B2, vitamin B12, and vitamin B1, yet prawn crackers (Shrimp chips) are higher in manganese, vitamin E, fiber, copper, and magnesium.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 79% more.
- Caesar salad has 20 times more vitamin B12 than prawn crackers (Shrimp chips). While caesar salad has 0.4µg of vitamin B12, prawn crackers (Shrimp chips) have only 0.02µg.
- The amount of cholesterol in prawn crackers (Shrimp chips) is lower.
- The glycemic index of caesar salad is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, shrimp cracker types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1065% |
| Contains more IronIron | +22.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -20.5% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more CopperCopper | +75.4% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.8% |
| Contains more Vitamin B2Vitamin B2 | +226.4% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin EVitamin E | +437.7% |
| Contains more Vitamin KVitamin K | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 2.14mg | 79% |
| Calcium | 233mg | 20mg | 21% |
| Vitamin E | 0.61mg | 3.28mg | 18% |
| Polyunsaturated fat | 1.461g | 3.971g | 17% |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 1.7g | 5.6g | 16% |
| Vitamin B2 | 0.297mg | 0.091mg | 16% |
| Vitamin B12 | 0.4µg | 0.02µg | 16% |
| Monounsaturated fat | 2.38g | 7.997g | 14% |
| Protein | 13.39g | 7.14g | 13% |
| Fats | 9.54g | 17.86g | 13% |
| Copper | 0.126mg | 0.221mg | 11% |
| Magnesium | 28mg | 72mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B1 | 0.377mg | 0.264mg | 9% |
| Carbs | 31.5g | 59.09g | 9% |
| Calories | 265kcal | 426kcal | 8% |
| Cholesterol | 24mg | 2mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin K | 5.9µg | 12.8µg | 6% |
| Phosphorus | 231mg | 191mg | 6% |
| Saturated fat | 4.206g | 5.357g | 5% |
| Sodium | 454mg | 571mg | 5% |
| Iron | 2.34mg | 1.91mg | 5% |
| Vitamin B3 | 3.237mg | 2.631mg | 4% |
| Vitamin B5 | 0.447mg | 0.321mg | 3% |
| Choline | 17.6mg | 3% | |
| Selenium | 31.4µg | 33.1µg | 3% |
| Starch | 25.29g | 30.36g | 2% |
| Zinc | 1.61mg | 1.38mg | 2% |
| Fructose | 1.13g | 0.02g | 1% |
| Potassium | 170mg | 193mg | 1% |
| Net carbs | 29.8g | 53.49g | N/A |
| Sugar | 4.02g | 21.43g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.15mg | 0.094mg | 0% |
| Threonine | 0.393mg | 0.2mg | 0% |
| Isoleucine | 0.547mg | 0.242mg | 0% |
| Leucine | 1.137mg | 0.489mg | 0% |
| Lysine | 0.523mg | 0.208mg | 0% |
| Methionine | 0.3mg | 0.126mg | 0% |
| Phenylalanine | 0.717mg | 0.367mg | 0% |
| Valine | 0.7mg | 0.306mg | 0% |
| Histidine | 0.36mg | 0.192mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +219% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +87.6% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +236% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5550% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +20% |
| Contains more SucroseSucrose | +∞% |
