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  6. Caesar salad vs. Prawn crackers (Shrimp chips)

Caesar salad vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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What are the differences between Caesar salad and Prawn crackers (Shrimp chips)?

  • Caesar salad is higher in Calcium, Vitamin B2, Vitamin B12, Vitamin B1, and Vitamin A RAE, yet Prawn crackers (Shrimp chips) are higher in Manganese, Vitamin E , Fiber, Copper, and Magnesium.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 79% more.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, shrimp cracker types in this article.

Infographic

Caesar salad vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
5
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +1065%
Contains more Iron +22.5%
Contains more Phosphorus +20.9%
Contains less Sodium -20.5%
Contains more Zinc +16.7%
Contains more Magnesium +157.1%
Contains more Potassium +13.5%
Contains more Copper +75.4%
Contains more Manganese +566.7%
Equal in Selenium - 33.1
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +1065%
Contains more Iron +22.5%
Contains more Phosphorus +20.9%
Contains less Sodium -20.5%
Contains more Zinc +16.7%
Contains more Magnesium +157.1%
Contains more Potassium +13.5%
Contains more Copper +75.4%
Contains more Manganese +566.7%
Equal in Selenium - 33.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +226.4%
Contains more Vitamin B3 +23%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B12 +1900%
Contains more Vitamin E +437.7%
Contains more Vitamin K +116.9%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +226.4%
Contains more Vitamin B3 +23%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B12 +1900%
Contains more Vitamin E +437.7%
Contains more Vitamin K +116.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +87.5%
Contains more Water +219%
Contains more Fats +87.2%
Contains more Carbs +87.6%
Equal in Other - 2.31
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +87.5%
Contains more Water +219%
Contains more Fats +87.2%
Contains more Carbs +87.6%
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +236%
Contains more Polyunsaturated fat +171.8%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +236%
Contains more Polyunsaturated fat +171.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
5
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Fructose +5550%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +20%
Contains more Sucrose +∞%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +5550%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +20%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Prawn crackers (Shrimp chips)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Prawn crackers (Shrimp chips) Opinion
Net carbs 29.8g 53.49g Prawn crackers (Shrimp chips)
Protein 13.39g 7.14g Caesar salad
Fats 9.54g 17.86g Prawn crackers (Shrimp chips)
Carbs 31.5g 59.09g Prawn crackers (Shrimp chips)
Calories 265kcal 426kcal Prawn crackers (Shrimp chips)
Starch 25.29g 30.36g Prawn crackers (Shrimp chips)
Fructose 1.13g 0.02g Caesar salad
Sugar 4.02g 21.43g Caesar salad
Fiber 1.7g 5.6g Prawn crackers (Shrimp chips)
Calcium 233mg 20mg Caesar salad
Iron 2.34mg 1.91mg Caesar salad
Magnesium 28mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 231mg 191mg Caesar salad
Potassium 170mg 193mg Prawn crackers (Shrimp chips)
Sodium 454mg 571mg Caesar salad
Zinc 1.61mg 1.38mg Caesar salad
Copper 0.126mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.321mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 31.4µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin B1 0.377mg 0.264mg Caesar salad
Vitamin B2 0.297mg 0.091mg Caesar salad
Vitamin B3 3.237mg 2.631mg Caesar salad
Vitamin B5 0.447mg 0.321mg Caesar salad
Vitamin B6 0.216mg Prawn crackers (Shrimp chips)
Folate 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0.4µg 0.02µg Caesar salad
Vitamin K 5.9µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.15mg 0.094mg Caesar salad
Threonine 0.393mg 0.2mg Caesar salad
Isoleucine 0.547mg 0.242mg Caesar salad
Leucine 1.137mg 0.489mg Caesar salad
Lysine 0.523mg 0.208mg Caesar salad
Methionine 0.3mg 0.126mg Caesar salad
Phenylalanine 0.717mg 0.367mg Caesar salad
Valine 0.7mg 0.306mg Caesar salad
Histidine 0.36mg 0.192mg Caesar salad
Cholesterol 24mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g Caesar salad
Saturated Fat 4.206g 5.357g Caesar salad
Omega-3 - DHA 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 2.38g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.461g 3.971g Prawn crackers (Shrimp chips)
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
65%
Caesar salad
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 17.41g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 1.151g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.