Caesar salad vs. Provolone — In-Depth Nutrition Comparison
Compare
Important differences between caesar salad and provolone
- Caesar salad has more selenium, vitamin B1, iron, and vitamin B3; however, provolone has more calcium, vitamin B12, and phosphorus.
- Provolone's daily need coverage for saturated fat is 64% more.
- Caesar salad has 21 times more vitamin B3 than provolone. Caesar salad has 3.237mg of vitamin B3, while provolone has 0.156mg.
- Caesar salad is lower in sodium.
- Caesar salad has a higher glycemic index than provolone.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +384.6% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +3110% |
| Contains more SeleniumSelenium | +116.6% |
| Contains more CalciumCalcium | +224.5% |
| Contains more ZincZinc | +100.6% |
| Contains more PhosphorusPhosphorus | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +1884.2% |
| Contains more Vitamin B3Vitamin B3 | +1975% |
| Contains more Vitamin KVitamin K | +168.2% |
| Contains more Vitamin AVitamin A | +202.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +265% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +1372% |
| Contains more ProteinProtein | +91% |
| Contains more FatsFats | +179% |
| Contains more OtherOther | +116.1% |
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains more Mono. FatMonounsaturated fat | +210.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.206g | 17.078g | 59% |
| Calcium | 233mg | 756mg | 52% |
| Vitamin B12 | 0.4µg | 1.46µg | 44% |
| Phosphorus | 231mg | 496mg | 38% |
| Selenium | 31.4µg | 14.5µg | 31% |
| Vitamin B1 | 0.377mg | 0.019mg | 30% |
| Fats | 9.54g | 26.62g | 26% |
| Protein | 13.39g | 25.58g | 24% |
| Iron | 2.34mg | 0.52mg | 23% |
| Vitamin B3 | 3.237mg | 0.156mg | 19% |
| Vitamin A | 78µg | 236µg | 18% |
| Sodium | 454mg | 876mg | 18% |
| Zinc | 1.61mg | 3.23mg | 15% |
| Cholesterol | 24mg | 69mg | 15% |
| Manganese | 0.321mg | 0.01mg | 14% |
| Monounsaturated fat | 2.38g | 7.393g | 13% |
| Copper | 0.126mg | 0.026mg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 2.14g | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Polyunsaturated fat | 1.461g | 0.769g | 5% |
| Calories | 265kcal | 351kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.61mg | 0.23mg | 3% |
| Vitamin K | 5.9µg | 2.2µg | 3% |
| Folate | 10µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B2 | 0.297mg | 0.321mg | 2% |
| Vitamin B5 | 0.447mg | 0.476mg | 1% |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 138mg | 1% |
| Net carbs | 29.8g | 2.14g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 4.02g | 0.56g | N/A |
| Tryptophan | 0.15mg | 0.345mg | 0% |
| Threonine | 0.393mg | 0.982mg | 0% |
| Isoleucine | 0.547mg | 1.091mg | 0% |
| Leucine | 1.137mg | 2.297mg | 0% |
| Lysine | 0.523mg | 2.646mg | 0% |
| Methionine | 0.3mg | 0.686mg | 0% |
| Phenylalanine | 0.717mg | 1.287mg | 0% |
| Valine | 0.7mg | 1.64mg | 0% |
| Histidine | 0.36mg | 1.115mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
65%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 3.46g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 12.872g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.