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  6. Caesar salad vs. Provolone

Caesar salad vs. Provolone — In-Depth Nutrition Comparison

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Important differences between caesar salad and provolone

  • Caesar salad has more selenium, vitamin B1, iron, and vitamin B3; however, provolone has more calcium, vitamin B12, and phosphorus.
  • Provolone's daily need coverage for saturated fat is 64% more.
  • Caesar salad has 21 times more vitamin B3 than provolone. Caesar salad has 3.237mg of vitamin B3, while provolone has 0.156mg.
  • Caesar salad is lower in sodium.
  • Caesar salad has a higher glycemic index than provolone.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, provolone.

Infographic

Caesar salad vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +350%
Contains more CopperCopper +384.6%
Contains less SodiumSodium -48.2%
Contains more ManganeseManganese +3110%
Contains more SeleniumSelenium +116.6%
Contains more CalciumCalcium +224.5%
Contains more ZincZinc +100.6%
Contains more PhosphorusPhosphorus +114.7%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +1884.2%
Contains more Vitamin B3Vitamin B3 +1975%
Contains more Vitamin KVitamin K +168.2%
Contains more Vitamin AVitamin A +202.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +265%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B5 ~0.476mg

All nutrients comparison - raw data values

Nutrient Caesar salad Provolone DV% diff.
Saturated fat 4.206g 17.078g 59%
Calcium 233mg 756mg 52%
Vitamin B12 0.4µg 1.46µg 44%
Phosphorus 231mg 496mg 38%
Selenium 31.4µg 14.5µg 31%
Vitamin B1 0.377mg 0.019mg 30%
Fats 9.54g 26.62g 26%
Protein 13.39g 25.58g 24%
Iron 2.34mg 0.52mg 23%
Vitamin B3 3.237mg 0.156mg 19%
Vitamin A 78µg 236µg 18%
Sodium 454mg 876mg 18%
Zinc 1.61mg 3.23mg 15%
Cholesterol 24mg 69mg 15%
Manganese 0.321mg 0.01mg 14%
Monounsaturated fat 2.38g 7.393g 13%
Copper 0.126mg 0.026mg 11%
Starch 25.29g 10%
Carbs 31.5g 2.14g 10%
Fiber 1.7g 0g 7%
Vitamin B6 0.073mg 6%
Polyunsaturated fat 1.461g 0.769g 5%
Calories 265kcal 351kcal 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.61mg 0.23mg 3%
Vitamin K 5.9µg 2.2µg 3%
Folate 10µg 3%
Choline 15.4mg 3%
Vitamin B2 0.297mg 0.321mg 2%
Vitamin B5 0.447mg 0.476mg 1%
Fructose 1.13g 1%
Potassium 170mg 138mg 1%
Net carbs 29.8g 2.14g N/A
Magnesium 28mg 28mg 0%
Sugar 4.02g 0.56g N/A
Tryptophan 0.15mg 0.345mg 0%
Threonine 0.393mg 0.982mg 0%
Isoleucine 0.547mg 1.091mg 0%
Leucine 1.137mg 2.297mg 0%
Lysine 0.523mg 2.646mg 0%
Methionine 0.3mg 0.686mg 0%
Phenylalanine 0.717mg 1.287mg 0%
Valine 0.7mg 1.64mg 0%
Histidine 0.36mg 1.115mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1372%
Contains more ProteinProtein +91%
Contains more FatsFats +179%
Contains more OtherOther +116.1%
~equal in Water ~40.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +90%
Contains more Mono. FatMonounsaturated fat +210.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.