Caesar salad vs. Refried beans — In-Depth Nutrition Comparison
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Significant differences between caesar salad and refried beans
- The amount of selenium, vitamin B1, calcium, phosphorus, vitamin B3, vitamin B2, vitamin B12, iron, and zinc in caesar salad is higher than in refried beans.
- Caesar salad covers your daily selenium needs 47% more than refried beans.
- Refried beans contain less saturated fat.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of refried beans is 38.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +703.4% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +177.6% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains more SeleniumSelenium | +441.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +87.6% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +396.1% |
| Contains more Vitamin B2Vitamin B2 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +782% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +181% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 5.8µg | 47% |
| Vitamin B1 | 0.377mg | 0.076mg | 25% |
| Histidine | 0.36mg | 153mg | 22% |
| Phosphorus | 231mg | 92mg | 20% |
| Calcium | 233mg | 29mg | 20% |
| Vitamin B3 | 3.237mg | 0.367mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Protein | 13.39g | 4.98g | 17% |
| Vitamin B2 | 0.297mg | 0.079mg | 17% |
| Saturated fat | 4.206g | 0.631g | 16% |
| Fats | 9.54g | 2.01g | 12% |
| Iron | 2.34mg | 1.44mg | 11% |
| Vitamin A | 78µg | 0µg | 9% |
| Calories | 265kcal | 90kcal | 9% |
| Zinc | 1.61mg | 0.58mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Fiber | 1.7g | 3.7g | 8% |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin C | 0mg | 6mg | 7% |
| Starch | 25.29g | 7.43g | 7% |
| Polyunsaturated fat | 1.461g | 0.543g | 6% |
| Carbs | 31.5g | 13.55g | 6% |
| Vitamin B5 | 0.447mg | 0.189mg | 5% |
| Monounsaturated fat | 2.38g | 0.601g | 4% |
| Choline | 21.2mg | 4% | |
| Potassium | 170mg | 319mg | 4% |
| Sodium | 454mg | 370mg | 4% |
| Vitamin K | 5.9µg | 2.1µg | 3% |
| Folate | 11µg | 3% | |
| Vitamin E | 0.61mg | 0.09mg | 3% |
| Magnesium | 28mg | 35mg | 2% |
| Manganese | 0.321mg | 0.289mg | 1% |
| Fructose | 1.13g | 0g | 1% |
| Net carbs | 29.8g | 9.85g | N/A |
| Sugar | 4.02g | 0.54g | N/A |
| Copper | 0.126mg | 0.129mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.15mg | 0.065mg | 0% |
| Threonine | 0.393mg | 0.231mg | 0% |
| Isoleucine | 0.547mg | 0.242mg | 0% |
| Leucine | 1.137mg | 0.438mg | 0% |
| Lysine | 0.523mg | 0.377mg | 0% |
| Methionine | 0.3mg | 0.083mg | 0% |
| Phenylalanine | 0.717mg | 0.297mg | 0% |
| Valine | 0.7mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.155g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +374.6% |
| Contains more CarbsCarbs | +132.5% |
| Contains more OtherOther | +27.5% |
| Contains more WaterWater | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +296% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
| Contains less Sat. FatSaturated fat | -85% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +240.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
