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  6. Caesar salad vs. Rice

Caesar salad vs. Rice — In-Depth Nutrition Comparison

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Important differences between caesar salad and rice

  • Rice has less selenium, phosphorus, calcium, vitamin B2, vitamin B1, vitamin B12, iron, and vitamin B3.
  • Caesar salad's daily need coverage for selenium is 43% more.
  • Rice is lower in sodium.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Caesar salad vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +2230%
Contains more PotassiumPotassium +385.7%
Contains more IronIron +95%
Contains more CopperCopper +82.6%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +437.2%
Contains more SeleniumSelenium +318.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +2184.6%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Rice DV% diff.
Selenium 31.4µg 7.5µg 43%
Phosphorus 231mg 43mg 27%
Vitamin B2 0.297mg 0.013mg 22%
Calcium 233mg 10mg 22%
Protein 13.39g 2.69g 21%
Sodium 454mg 1mg 20%
Saturated fat 4.206g 0.077g 19%
Vitamin B1 0.377mg 0.163mg 18%
Vitamin B12 0.4µg 0µg 17%
Folate 58µg 15%
Fats 9.54g 0.28g 14%
Iron 2.34mg 1.2mg 14%
Vitamin B3 3.237mg 1.476mg 11%
Zinc 1.61mg 0.49mg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.076g 9%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.093mg 7%
Calories 265kcal 130kcal 7%
Manganese 0.321mg 0.472mg 7%
Monounsaturated fat 2.38g 0.088g 6%
Copper 0.126mg 0.069mg 6%
Fiber 1.7g 0.4g 5%
Vitamin K 5.9µg 0µg 5%
Potassium 170mg 35mg 4%
Magnesium 28mg 12mg 4%
Vitamin E 0.61mg 0.04mg 4%
Vitamin B5 0.447mg 0.39mg 1%
Fructose 1.13g 1%
Carbs 31.5g 28.17g 1%
Net carbs 29.8g 27.77g N/A
Sugar 4.02g 0.05g N/A
Choline 2.1mg 0%
Tryptophan 0.15mg 0.031mg 0%
Threonine 0.393mg 0.096mg 0%
Isoleucine 0.547mg 0.116mg 0%
Leucine 1.137mg 0.222mg 0%
Lysine 0.523mg 0.097mg 0%
Methionine 0.3mg 0.063mg 0%
Phenylalanine 0.717mg 0.144mg 0%
Valine 0.7mg 0.164mg 0%
Histidine 0.36mg 0.063mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +397.8%
Contains more FatsFats +3307.1%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +419%
Contains more WaterWater +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +2604.5%
Contains more Poly. FatPolyunsaturated fat +1822.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.