Caesar salad vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between caesar salad and rosemary
- Caesar salad has more vitamin B1, phosphorus, and vitamin B12; however, rosemary is richer in iron, vitamin A, fiber, manganese, vitamin C, and copper.
- Rosemary covers your daily iron needs 54% more than caesar salad.
- Rosemary contains less sodium.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +292.9% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +138.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +199.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +947.2% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +254.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Iron | 2.34mg | 6.65mg | 54% |
| Fiber | 1.7g | 14.1g | 50% |
| Manganese | 0.321mg | 0.96mg | 28% |
| Vitamin B1 | 0.377mg | 0.036mg | 28% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Phosphorus | 231mg | 66mg | 24% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Protein | 13.39g | 3.31g | 20% |
| Sodium | 454mg | 26mg | 19% |
| Copper | 0.126mg | 0.301mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.912mg | 15% |
| Potassium | 170mg | 668mg | 15% |
| Magnesium | 28mg | 91mg | 15% |
| Vitamin B2 | 0.297mg | 0.152mg | 11% |
| Starch | 25.29g | 10% | |
| Cholesterol | 24mg | 0mg | 8% |
| Calcium | 233mg | 317mg | 8% |
| Vitamin A | 78µg | 146µg | 8% |
| Vitamin B5 | 0.447mg | 0.804mg | 7% |
| Calories | 265kcal | 131kcal | 7% |
| Fats | 9.54g | 5.86g | 6% |
| Saturated fat | 4.206g | 2.838g | 6% |
| Zinc | 1.61mg | 0.93mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 31.5g | 20.7g | 4% |
| Polyunsaturated fat | 1.461g | 0.901g | 4% |
| Monounsaturated fat | 2.38g | 1.16g | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 6.6g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.051mg | 0% |
| Threonine | 0.393mg | 0.136mg | 0% |
| Isoleucine | 0.547mg | 0.136mg | 0% |
| Leucine | 1.137mg | 0.249mg | 0% |
| Lysine | 0.523mg | 0.143mg | 0% |
| Methionine | 0.3mg | 0.047mg | 0% |
| Phenylalanine | 0.717mg | 0.169mg | 0% |
| Valine | 0.7mg | 0.165mg | 0% |
| Histidine | 0.36mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +62.8% |
| Contains more CarbsCarbs | +52.2% |
| Contains more WaterWater | +56.2% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains less Sat. FatSaturated fat | -32.5% |
