Caesar salad vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and salami?
- Caesar salad is richer in calcium, while salami is higher in vitamin B12, manganese, copper, vitamin B3, vitamin B5, and zinc.
- Salami's daily need coverage for sodium is 56% higher.
- Salami has 16 times less calcium than caesar salad. Caesar salad has 233mg of calcium, while salami has 15mg.
- Caesar salad is lower in saturated fat.
- Caesar salad has a higher glycemic index (50) than salami (28).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Salami, cooked, beef, and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1453.3% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -73.9% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +82% |
| Contains more ManganeseManganese | +204.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin KVitamin K | +84.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 1740mg | 56% |
| Vitamin B12 | 0.4µg | 1.52µg | 47% |
| Vitamin B6 | 0.459mg | 35% | |
| Manganese | 0.321mg | 0.978mg | 29% |
| Copper | 0.126mg | 0.357mg | 26% |
| Fats | 9.54g | 25.9g | 25% |
| Saturated fat | 4.206g | 9.316g | 23% |
| Cholesterol | 24mg | 89mg | 22% |
| Monounsaturated fat | 2.38g | 11.127g | 22% |
| Calcium | 233mg | 15mg | 22% |
| Vitamin B3 | 3.237mg | 6.053mg | 18% |
| Protein | 13.39g | 21.85g | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B5 | 0.447mg | 1.201mg | 15% |
| Zinc | 1.61mg | 2.93mg | 12% |
| Iron | 2.34mg | 1.56mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 2.4g | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 1.461g | 2.529g | 7% |
| Phosphorus | 231mg | 191mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B2 | 0.297mg | 0.357mg | 5% |
| Calories | 265kcal | 336kcal | 4% |
| Potassium | 170mg | 316mg | 4% |
| Vitamin E | 0.61mg | 0.22mg | 3% |
| Vitamin K | 5.9µg | 3.2µg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin B1 | 0.377mg | 0.367mg | 1% |
| Fructose | 1.13g | 0g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 29.8g | 2.4g | N/A |
| Sugar | 4.02g | 0.96g | N/A |
| Selenium | 31.4µg | 31.3µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.15mg | 0.114mg | 0% |
| Threonine | 0.393mg | 0.521mg | 0% |
| Isoleucine | 0.547mg | 0.675mg | 0% |
| Leucine | 1.137mg | 0.929mg | 0% |
| Lysine | 0.523mg | 1.107mg | 0% |
| Methionine | 0.3mg | 0.301mg | 0% |
| Phenylalanine | 0.717mg | 0.481mg | 0% |
| Valine | 0.7mg | 0.668mg | 0% |
| Histidine | 0.36mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.155g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +1212.5% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +171.5% |
| Contains more OtherOther | +113.8% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +367.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +88.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
