Caesar salad vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

The main differences between caesar salad and smoked salmon

Caesar salad is richer in vitamin B1, calcium, iron, vitamin B2, manganese, and zinc, yet smoked salmon is richer in vitamin B12, vitamin D, and copper.
Daily need coverage for vitamin B12 for smoked salmon is 119% higher.
Caesar salad contains 21 times more calcium than smoked salmon. Caesar salad contains 233mg of calcium, while smoked salmon contains 11mg.
Smoked salmon contains less saturated fat.
Smoked salmon has a lower glycemic index than caesar salad.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, salmon, chinook, smoked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Smoked salmon

Contains more MagnesiumMagnesium	+55.6%
Contains more CalciumCalcium	+2018.2%
Contains more IronIron	+175.3%
Contains more ZincZinc	+419.4%
Contains more PhosphorusPhosphorus	+40.9%
Contains less SodiumSodium	-32.4%
Contains more ManganeseManganese	+1788.2%

Contains more CopperCopper

+82.5%

~equal in Potassium ~175mg

~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Smoked salmon

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B1Vitamin B1	+1539.1%
Contains more Vitamin B2Vitamin B2	+194.1%
Contains more Vitamin KVitamin K	+5800%

Contains more Vitamin EVitamin E	+121.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+45.8%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B12Vitamin B12	+715%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.4µg	3.26µg	119%
Vitamin D	0µg	17.1µg	86%
Vitamin D	0IU	685IU	86%
Vitamin B1	0.377mg	0.023mg	30%
Calcium	233mg	11mg	22%
Vitamin B6		0.278mg	21%
Iron	2.34mg	0.85mg	19%
Choline		89mg	16%
Saturated fat	4.206g	0.929g	15%
Vitamin B2	0.297mg	0.101mg	15%
Manganese	0.321mg	0.017mg	13%
Copper	0.126mg	0.23mg	12%
Zinc	1.61mg	0.31mg	12%
Carbs	31.5g	0g	11%
Starch	25.29g		10%
Phosphorus	231mg	164mg	10%
Protein	13.39g	18.28g	10%
Vitamin B3	3.237mg	4.72mg	9%
Sodium	454mg	672mg	9%
Vitamin B5	0.447mg	0.87mg	8%
Fats	9.54g	4.32g	8%
Calories	265kcal	117kcal	7%
Fiber	1.7g	0g	7%
Vitamin A	78µg	26µg	6%
Vitamin K	5.9µg	0.1µg	5%
Vitamin E	0.61mg	1.35mg	5%
Polyunsaturated fat	1.461g	0.995g	3%
Selenium	31.4µg	32.4µg	2%
Magnesium	28mg	18mg	2%
Fructose	1.13g		1%
Folate		2µg	1%
Monounsaturated fat	2.38g	2.023g	1%
Net carbs	29.8g	0g	N/A
Cholesterol	24mg	23mg	0%
Potassium	170mg	175mg	0%
Sugar	4.02g	0g	N/A
Tryptophan	0.15mg	0.205mg	0%
Threonine	0.393mg	0.801mg	0%
Isoleucine	0.547mg	0.842mg	0%
Leucine	1.137mg	1.486mg	0%
Lysine	0.523mg	1.679mg	0%
Methionine	0.3mg	0.541mg	0%
Phenylalanine	0.717mg	0.714mg	0%
Valine	0.7mg	0.942mg	0%
Histidine	0.36mg	0.538mg	0%
Omega-3 - EPA		0.183g	N/A
Omega-3 - DHA		0.267g	N/A
Omega-3 - ALA	0.155g		N/A
Omega-3 - DPA		0.073g	N/A