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  6. Caesar salad vs. Succotash

Caesar salad vs. Succotash — In-Depth Nutrition Comparison

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Important differences between caesar salad and succotash

  • Caesar salad has more selenium, calcium, phosphorus, vitamin B12, vitamin B2, and vitamin B1; however, succotash has more vitamin C and manganese.
  • Caesar salad's daily need coverage for selenium is 56% more.
  • Succotash is lower in sodium.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Succotash, (corn and limas), raw.

Infographic

Caesar salad vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +1194.4%
Contains more IronIron +27.9%
Contains more ZincZinc +163.9%
Contains more PhosphorusPhosphorus +104.4%
Contains more SeleniumSelenium +5133.3%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +117.1%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +262.2%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +249.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Succotash DV% diff.
Selenium 31.4µg 0.6µg 56%
Calcium 233mg 18mg 22%
Sodium 454mg 4mg 20%
Saturated fat 4.206g 0.19g 18%
Protein 13.39g 5.03g 17%
Vitamin B2 0.297mg 0.082mg 17%
Phosphorus 231mg 113mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin C 0mg 15.1mg 17%
Manganese 0.321mg 0.688mg 16%
Vitamin B1 0.377mg 0.208mg 14%
Fats 9.54g 1.02g 13%
Vitamin B6 0.13mg 10%
Vitamin B3 3.237mg 1.587mg 10%
Folate 40µg 10%
Starch 25.29g 10%
Zinc 1.61mg 0.61mg 9%
Calories 265kcal 99kcal 8%
Cholesterol 24mg 0mg 8%
Fiber 1.7g 3.8g 8%
Vitamin A 78µg 15µg 7%
Copper 0.126mg 0.186mg 7%
Polyunsaturated fat 1.461g 0.489g 6%
Iron 2.34mg 1.83mg 6%
Potassium 170mg 369mg 6%
Vitamin B5 0.447mg 0.128mg 6%
Vitamin K 5.9µg 5%
Monounsaturated fat 2.38g 0.198g 5%
Magnesium 28mg 48mg 5%
Carbs 31.5g 19.59g 4%
Vitamin E 0.61mg 4%
Fructose 1.13g 1%
Net carbs 29.8g 15.79g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.056mg 0%
Threonine 0.393mg 0.209mg 0%
Isoleucine 0.547mg 0.284mg 0%
Leucine 1.137mg 0.443mg 0%
Lysine 0.523mg 0.295mg 0%
Methionine 0.3mg 0.068mg 0%
Phenylalanine 0.717mg 0.243mg 0%
Valine 0.7mg 0.306mg 0%
Histidine 0.36mg 0.16mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +166.2%
Contains more FatsFats +835.3%
Contains more CarbsCarbs +60.8%
Contains more OtherOther +73%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1102%
Contains more Poly. FatPolyunsaturated fat +198.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.