Caesar salad vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and sun-dried tomato
- Caesar salad has more selenium, calcium, vitamin B1,2, vitamin B1, and phosphorus; however, sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, and fiber.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than caesar salad.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +395.7% |
| Contains more ZincZinc | +106.4% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +946.7% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more PotassiumPotassium | +820.6% |
| Contains more IronIron | +14.5% |
| Contains more CopperCopper | +275.4% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Selenium | 31.4µg | 3µg | 52% |
| Potassium | 170mg | 1565mg | 41% |
| Copper | 0.126mg | 0.473mg | 39% |
| Vitamin B6 | 0.319mg | 25% | |
| Calcium | 233mg | 47mg | 19% |
| Protein | 13.39g | 5.06g | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fiber | 1.7g | 5.8g | 16% |
| Monounsaturated fat | 2.38g | 8.663g | 16% |
| Vitamin B1 | 0.377mg | 0.193mg | 15% |
| Phosphorus | 231mg | 139mg | 13% |
| Magnesium | 28mg | 81mg | 13% |
| Saturated fat | 4.206g | 1.893g | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 0.78mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Sodium | 454mg | 266mg | 8% |
| Fats | 9.54g | 14.08g | 7% |
| Vitamin B2 | 0.297mg | 0.383mg | 7% |
| Folate | 23µg | 6% | |
| Manganese | 0.321mg | 0.466mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Iron | 2.34mg | 2.68mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 1.461g | 2.06g | 4% |
| Calories | 265kcal | 213kcal | 3% |
| Carbs | 31.5g | 23.33g | 3% |
| Vitamin A | 78µg | 64µg | 2% |
| Vitamin B3 | 3.237mg | 3.63mg | 2% |
| Vitamin B5 | 0.447mg | 0.479mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 17.53g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.037mg | 0% |
| Threonine | 0.393mg | 0.128mg | 0% |
| Isoleucine | 0.547mg | 0.121mg | 0% |
| Leucine | 1.137mg | 0.185mg | 0% |
| Lysine | 0.523mg | 0.186mg | 0% |
| Methionine | 0.3mg | 0.044mg | 0% |
| Phenylalanine | 0.717mg | 0.131mg | 0% |
| Valine | 0.7mg | 0.13mg | 0% |
| Histidine | 0.36mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +164.6% |
| Contains more CarbsCarbs | +35% |
| Contains more FatsFats | +47.6% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +69.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
