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Caesar salad vs. Sweet potato chips — In-Depth Nutrition Comparison

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How are caesar salad and sweet potato chips different?

  • Caesar salad is higher in selenium and vitamin B1; however, sweet potato chips are richer in vitamin A, vitamin E, manganese, copper, fiber, potassium, and vitamin B5.
  • Daily need coverage for vitamin A for sweet potato chips is 466% higher.
  • Caesar salad contains 15 times more selenium than sweet potato chips. While caesar salad contains 31.4µg of selenium, sweet potato chips contain only 2.1µg.
  • Sweet potato chips have less sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, sweet potato chips, unsalted are the varieties used in this article.

Infographic

Caesar salad vs Sweet potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more CalciumCalcium +294.9%
Contains more ZincZinc +203.8%
Contains more PhosphorusPhosphorus +59.3%
Contains more SeleniumSelenium +1395.2%
Contains more MagnesiumMagnesium +132.1%
Contains more PotassiumPotassium +444.1%
Contains more CopperCopper +227%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +320.2%
~equal in Iron ~2.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin B1Vitamin B1 +328.4%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +1417.9%
Contains more Vitamin EVitamin E +1509.8%
Contains more Vitamin B5Vitamin B5 +247%
Contains more Vitamin KVitamin K +315.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Sweet potato chips DV% diff.
Vitamin A 78µg 1184µg 123%
Polyunsaturated fat 1.461g 12.224g 72%
Vitamin E 0.61mg 9.82mg 61%
Selenium 31.4µg 2.1µg 53%
Manganese 0.321mg 1.349mg 45%
Vitamin B6 0.535mg 41%
Fats 9.54g 32.35g 35%
Copper 0.126mg 0.412mg 32%
Fiber 1.7g 8.8g 28%
Vitamin B1 0.377mg 0.088mg 24%
Vitamin B5 0.447mg 1.551mg 22%
Potassium 170mg 925mg 22%
Protein 13.39g 2.94g 21%
Sodium 454mg 35mg 18%
Calcium 233mg 59mg 17%
Vitamin B12 0.4µg 0µg 17%
Monounsaturated fat 2.38g 9.155g 17%
Vitamin K 5.9µg 24.5µg 16%
Calories 265kcal 532kcal 13%
Phosphorus 231mg 145mg 12%
Vitamin B2 0.297mg 0.161mg 10%
Starch 25.29g 10%
Zinc 1.61mg 0.53mg 10%
Magnesium 28mg 65mg 9%
Folate 37µg 9%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 56.82g 8%
Vitamin B3 3.237mg 2.088mg 7%
Choline 36.6mg 7%
Saturated fat 4.206g 2.941g 6%
Iron 2.34mg 2.12mg 3%
Fructose 1.13g 1%
Net carbs 29.8g 48.02g N/A
Sugar 4.02g 8.82g N/A
Tryptophan 0.15mg 0.098mg 0%
Threonine 0.393mg 0.26mg 0%
Isoleucine 0.547mg 0.17mg 0%
Leucine 1.137mg 0.287mg 0%
Lysine 0.523mg 0.205mg 0%
Methionine 0.3mg 0.09mg 0%
Phenylalanine 0.717mg 0.278mg 0%
Valine 0.7mg 0.267mg 0%
Histidine 0.36mg 0.096mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +355.4%
Contains more WaterWater +862.1%
Contains more FatsFats +239.1%
Contains more CarbsCarbs +80.4%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +284.7%
Contains more Poly. FatPolyunsaturated fat +736.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.