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  6. Caesar salad vs. Sweet potato chips

Caesar salad vs. Sweet potato chips — In-Depth Nutrition Comparison

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How are Caesar salad and Sweet potato chips different?

  • Caesar salad is higher in Selenium, and Vitamin B1, however, Sweet potato chips are richer in Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin A RAE from Sweet potato chips is 123% higher.
  • Caesar salad contains 15 times more Selenium than Sweet potato chips. While Caesar salad contains 31.4µg of Selenium, Sweet potato chips contain only 2.1µg.
  • Sweet potato chips have less Sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, sweet potato chips, unsalted are the varieties used in this article.

Infographic

Caesar salad vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
5
Sweet potato chips
Sweet potato chips
Contains more Calcium +294.9%
Contains more Iron +10.4%
Contains more Phosphorus +59.3%
Contains more Zinc +203.8%
Contains more Selenium +1395.2%
Contains more Magnesium +132.1%
Contains more Potassium +444.1%
Contains less Sodium -92.3%
Contains more Copper +227%
Contains more Manganese +320.2%
Equal in Iron - 2.12
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Contains more Calcium +294.9%
Contains more Iron +10.4%
Contains more Phosphorus +59.3%
Contains more Zinc +203.8%
Contains more Selenium +1395.2%
Contains more Magnesium +132.1%
Contains more Potassium +444.1%
Contains less Sodium -92.3%
Contains more Copper +227%
Contains more Manganese +320.2%
Equal in Iron - 2.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
6
Sweet potato chips
Sweet potato chips
Contains more Vitamin B1 +328.4%
Contains more Vitamin B2 +84.5%
Contains more Vitamin B3 +55%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6476.4%
Contains more Vitamin E +1509.8%
Contains more Vitamin B5 +247%
Contains more Vitamin K +315.3%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Contains more Vitamin B1 +328.4%
Contains more Vitamin B2 +84.5%
Contains more Vitamin B3 +55%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6476.4%
Contains more Vitamin E +1509.8%
Contains more Vitamin B5 +247%
Contains more Vitamin K +315.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
3
Sweet potato chips
Sweet potato chips
Contains more Protein +355.4%
Contains more Water +862.1%
Contains more Fats +239.1%
Contains more Carbs +80.4%
Contains more Other +55%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more Protein +355.4%
Contains more Water +862.1%
Contains more Fats +239.1%
Contains more Carbs +80.4%
Contains more Other +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
0
:
3
Sweet potato chips
Sweet potato chips
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +284.7%
Contains more Polyunsaturated fat +736.7%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +284.7%
Contains more Polyunsaturated fat +736.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Sweet potato chips
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Sweet potato chips Opinion
Net carbs 29.8g 48.02g Sweet potato chips
Protein 13.39g 2.94g Caesar salad
Fats 9.54g 32.35g Sweet potato chips
Carbs 31.5g 56.82g Sweet potato chips
Calories 265kcal 532kcal Sweet potato chips
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 8.82g Caesar salad
Fiber 1.7g 8.8g Sweet potato chips
Calcium 233mg 59mg Caesar salad
Iron 2.34mg 2.12mg Caesar salad
Magnesium 28mg 65mg Sweet potato chips
Phosphorus 231mg 145mg Caesar salad
Potassium 170mg 925mg Sweet potato chips
Sodium 454mg 35mg Sweet potato chips
Zinc 1.61mg 0.53mg Caesar salad
Copper 0.126mg 0.412mg Sweet potato chips
Manganese 0.321mg 1.349mg Sweet potato chips
Selenium 31.4µg 2.1µg Caesar salad
Vitamin A 360IU 23675IU Sweet potato chips
Vitamin A RAE 78µg 1184µg Sweet potato chips
Vitamin E 0.61mg 9.82mg Sweet potato chips
Vitamin B1 0.377mg 0.088mg Caesar salad
Vitamin B2 0.297mg 0.161mg Caesar salad
Vitamin B3 3.237mg 2.088mg Caesar salad
Vitamin B5 0.447mg 1.551mg Sweet potato chips
Vitamin B6 0.535mg Sweet potato chips
Folate 37µg Sweet potato chips
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 24.5µg Sweet potato chips
Tryptophan 0.15mg 0.098mg Caesar salad
Threonine 0.393mg 0.26mg Caesar salad
Isoleucine 0.547mg 0.17mg Caesar salad
Leucine 1.137mg 0.287mg Caesar salad
Lysine 0.523mg 0.205mg Caesar salad
Methionine 0.3mg 0.09mg Caesar salad
Phenylalanine 0.717mg 0.278mg Caesar salad
Valine 0.7mg 0.267mg Caesar salad
Histidine 0.36mg 0.096mg Caesar salad
Cholesterol 24mg 0mg Sweet potato chips
Saturated Fat 4.206g 2.941g Sweet potato chips
Monounsaturated Fat 2.38g 9.155g Sweet potato chips
Polyunsaturated fat 1.461g 12.224g Sweet potato chips
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Sweet potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
168%
Sweet potato chips
Minerals Daily Need Coverage Score
65%
Caesar salad
63%
Sweet potato chips

Comparison summary

Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Sweet potato chips
Sweet potato chips is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Sweet potato chips
Sweet potato chips is lower in Saturated Fat (difference - 1.265g)
Which food is lower in glycemic index?
Sweet potato chips
Sweet potato chips is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 4.8g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.