Caesar salad vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and tuna salad
- Caesar salad is higher in vitamin B1, calcium, vitamin B2, iron, manganese, and zinc, yet tuna salad is higher in vitamin B12, vitamin B3, and selenium.
- Tuna salad covers your daily vitamin B12 needs 33% more than caesar salad.
- Caesar salad contains 14 times more calcium than tuna salad. While caesar salad contains 233mg of calcium, tuna salad contains only 17mg.
- The amount of saturated fat in tuna salad is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1270.6% |
| Contains more IronIron | +134% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more ManganeseManganese | +702.5% |
| Contains more CopperCopper | +15.1% |
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1116.1% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 1.2µg | 33% |
| Vitamin B1 | 0.377mg | 0.031mg | 29% |
| Vitamin B3 | 3.237mg | 6.7mg | 22% |
| Calcium | 233mg | 17mg | 22% |
| Selenium | 31.4µg | 41.2µg | 18% |
| Polyunsaturated fat | 1.461g | 4.122g | 18% |
| Vitamin B2 | 0.297mg | 0.07mg | 17% |
| Iron | 2.34mg | 1mg | 17% |
| Saturated fat | 4.206g | 1.544g | 12% |
| Manganese | 0.321mg | 0.04mg | 12% |
| Zinc | 1.61mg | 0.56mg | 10% |
| Starch | 25.29g | 10% | |
| Phosphorus | 231mg | 178mg | 8% |
| Carbs | 31.5g | 9.41g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin A | 78µg | 24µg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Protein | 13.39g | 16.04g | 5% |
| Vitamin B5 | 0.447mg | 0.26mg | 4% |
| Calories | 265kcal | 187kcal | 4% |
| Cholesterol | 24mg | 13mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.126mg | 0.145mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 454mg | 402mg | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 2.38g | 2.887g | 1% |
| Fats | 9.54g | 9.26g | 0% |
| Net carbs | 29.8g | 9.41g | N/A |
| Potassium | 170mg | 178mg | 0% |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.18mg | 0% |
| Threonine | 0.393mg | 0.701mg | 0% |
| Isoleucine | 0.547mg | 0.739mg | 0% |
| Leucine | 1.137mg | 1.293mg | 0% |
| Lysine | 0.523mg | 1.457mg | 0% |
| Methionine | 0.3mg | 0.47mg | 0% |
| Phenylalanine | 0.717mg | 0.626mg | 0% |
| Valine | 0.7mg | 0.824mg | 0% |
| Histidine | 0.36mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +234.8% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +45.6% |
~equal in
Fats
~9.26g
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
