Caesar salad vs. Waffle — In-Depth Nutrition Comparison

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The main differences between caesar salad and waffle

Caesar salad is richer in vitamin B1, zinc, vitamin B3, copper, vitamin B12, and phosphorus, yet waffle is richer in selenium.
Daily need coverage for selenium for waffle is 27% higher.
Caesar salad contains 2 times more zinc than waffle. Caesar salad contains 1.61mg of zinc, while waffle contains 0.68mg.
Waffle contains less saturated fat.
Caesar salad has a lower glycemic index than waffle.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Waffle

Contains more MagnesiumMagnesium	+47.4%
Contains more CopperCopper	+103.2%
Contains more ZincZinc	+136.8%
Contains more PhosphorusPhosphorus	+21.6%
Contains less SodiumSodium	-11.2%
Contains more ManganeseManganese	+21.1%

Contains more SeleniumSelenium

+47.1%

~equal in Calcium ~255mg

~equal in Potassium ~159mg

~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Waffle

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+43.3%
Contains more Vitamin B3Vitamin B3	+56.2%
Contains more Vitamin B12Vitamin B12	+60%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+16.8%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.485mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.461g	6.785g	35%
Selenium	31.4µg	46.2µg	27%
Cholesterol	24mg	69mg	15%
Folate		46µg	12%
Protein	13.39g	7.9g	11%
Vitamin B1	0.377mg	0.263mg	10%
Starch	25.29g		10%
Zinc	1.61mg	0.68mg	8%
Vitamin B3	3.237mg	2.073mg	7%
Copper	0.126mg	0.062mg	7%
Fiber	1.7g		7%
Fats	9.54g	14.1g	7%
Saturated fat	4.206g	2.866g	6%
Phosphorus	231mg	190mg	6%
Vitamin B12	0.4µg	0.25µg	6%
Vitamin K	5.9µg		5%
Vitamin B6		0.056mg	4%
Vitamin E	0.61mg		4%
Vitamin B2	0.297mg	0.347mg	4%
Monounsaturated fat	2.38g	3.521g	3%
Calcium	233mg	255mg	2%
Magnesium	28mg	19mg	2%
Sodium	454mg	511mg	2%
Manganese	0.321mg	0.265mg	2%
Fructose	1.13g		1%
Calories	265kcal	291kcal	1%
Vitamin A	78µg	65µg	1%
Vitamin B5	0.447mg	0.485mg	1%
Vitamin C	0mg	0.4mg	0%
Carbs	31.5g	32.9g	0%
Net carbs	29.8g	32.9g	N/A
Potassium	170mg	159mg	0%
Iron	2.34mg	2.31mg	0%
Sugar	4.02g		N/A
Tryptophan	0.15mg	0.099mg	0%
Threonine	0.393mg	0.289mg	0%
Isoleucine	0.547mg	0.362mg	0%
Leucine	1.137mg	0.63mg	0%
Lysine	0.523mg	0.384mg	0%
Methionine	0.3mg	0.179mg	0%
Phenylalanine	0.717mg	0.395mg	0%
Valine	0.7mg	0.409mg	0%
Histidine	0.36mg	0.187mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A
Omega-3 - ALA	0.155g		N/A