Caper vs. Arrowroot — In-Depth Nutrition Comparison
Compare
Differences between caper and arrowroot
- Caper has more copper and fiber, while arrowroot has more folate, vitamin B6, phosphorus, potassium, vitamin B1, iron, and vitamin B3.
- Caper's daily need coverage for sodium is 101% higher.
- Arrowroot contains 3 times less copper than caper. Caper contains 0.374mg of copper, while arrowroot contains 0.121mg.
- The amount of sodium in arrowroot is lower.
The food types used in this comparison are Capers, canned and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +566.7% |
| Contains more CopperCopper | +209.1% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +1035% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +694.4% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +981.5% |
| Contains more Vitamin B6Vitamin B6 | +1056.5% |
| Contains more FolateFolate | +1369.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 26mg | 101% |
| Folate | 23µg | 338µg | 79% |
| Copper | 0.374mg | 0.121mg | 28% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B6 | 0.023mg | 0.266mg | 19% |
| Phosphorus | 10mg | 98mg | 13% |
| Potassium | 40mg | 454mg | 12% |
| Vitamin B1 | 0.018mg | 0.143mg | 10% |
| Fiber | 3.2g | 1.3g | 8% |
| Iron | 1.67mg | 2.22mg | 7% |
| Vitamin B3 | 0.652mg | 1.693mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.139mg | 0.059mg | 6% |
| Vitamin B5 | 0.027mg | 0.292mg | 5% |
| Manganese | 0.078mg | 0.174mg | 4% |
| Protein | 2.36g | 4.24g | 4% |
| Carbs | 4.89g | 13.39g | 3% |
| Vitamin C | 4.3mg | 1.9mg | 3% |
| Zinc | 0.32mg | 0.63mg | 3% |
| Calcium | 40mg | 6mg | 3% |
| Magnesium | 33mg | 25mg | 2% |
| Calories | 23kcal | 65kcal | 2% |
| Polyunsaturated fat | 0.304g | 0.092g | 1% |
| Saturated fat | 0.233g | 0.039g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Net carbs | 1.69g | 12.09g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0.004g | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +330% |
| Contains more OtherOther | +466.2% |
| Contains more ProteinProtein | +79.7% |
| Contains more CarbsCarbs | +173.8% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1475% |
| Contains more Poly. FatPolyunsaturated fat | +230.4% |
| Contains less Sat. FatSaturated fat | -83.3% |
