Caper vs. Bisque — In-Depth Nutrition Comparison
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Important differences between Caper and Bisque
- Bisque has less Copper, Iron, Fiber, Vitamin B2, and Magnesium.
- Caper's daily need coverage for Sodium is 84% more.
- Caper has 16 times more Fiber than Bisque. Caper has 3.2g of Fiber, while Bisque has 0.2g.
- Bisque is lower in Sodium.
The food varieties used in the comparison are Capers, canned and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+406.1%
Contains
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Magnesium
+725%
Contains
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Zinc
+33.3%
Contains
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Copper
+619.2%
Contains
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Phosphorus
+140%
Contains
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Potassium
+322.5%
Contains
less
Sodium
-81.9%
Contains
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Manganese
+33.3%
Contains
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Calcium
+150%
Contains
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Iron
+406.1%
Contains
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Magnesium
+725%
Contains
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Zinc
+33.3%
Contains
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Copper
+619.2%
Contains
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Phosphorus
+140%
Contains
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Potassium
+322.5%
Contains
less
Sodium
-81.9%
Contains
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Manganese
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+79.2%
Contains
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Vitamin B2
+379.3%
Contains
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Vitamin B3
+40.2%
Contains
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Folate
+283.3%
Contains
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Vitamin A
+111.6%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+85.2%
Contains
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Vitamin B6
+56.5%
Contains
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Vitamin C
+79.2%
Contains
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Vitamin B2
+379.3%
Contains
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Vitamin B3
+40.2%
Contains
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Folate
+283.3%
Contains
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Vitamin A
+111.6%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+85.2%
Contains
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Vitamin B6
+56.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+156.5%
Contains
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Other
+523.3%
Contains
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Fats
+18.6%
Contains
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Carbs
+96.3%
Equal in Water - 87.17
Contains
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Protein
+156.5%
Contains
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Other
+523.3%
Contains
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Fats
+18.6%
Contains
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Carbs
+96.3%
Equal in Water - 87.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+344.4%
Contains
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Polyunsaturated fat
+48%
Equal in Saturated Fat - 0.22
Contains
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Monounsaturated Fat
+344.4%
Contains
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Polyunsaturated fat
+48%
Equal in Saturated Fat - 0.22
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.69g | 9.4g |
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| Protein | 2.36g | 0.92g |
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| Fats | 0.86g | 1.02g |
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| Carbs | 4.89g | 9.6g |
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| Calories | 23kcal | 50kcal |
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| Sugar | 0.41g |
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| Fiber | 3.2g | 0.2g |
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| Calcium | 40mg | 16mg |
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| Iron | 1.67mg | 0.33mg |
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| Magnesium | 33mg | 4mg |
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| Phosphorus | 10mg | 24mg |
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| Potassium | 40mg | 169mg |
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| Sodium | 2348mg | 424mg |
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| Zinc | 0.32mg | 0.24mg |
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| Copper | 0.374mg | 0.052mg |
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| Manganese | 0.078mg | 0.104mg |
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| Selenium | 1.2µg |
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| Vitamin A | 138IU | 292IU |
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| Vitamin A RAE | 7µg | 18µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 4.3mg | 2.4mg |
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| Vitamin B1 | 0.018mg | 0.027mg |
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| Vitamin B2 | 0.139mg | 0.029mg |
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| Vitamin B3 | 0.652mg | 0.465mg |
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| Vitamin B5 | 0.027mg | 0.05mg |
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| Vitamin B6 | 0.023mg | 0.036mg |
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| Folate | 23µg | 6µg |
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| Vitamin K | 24.6µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.233g | 0.22g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.063g | 0.28g |
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| Polyunsaturated fat | 0.304g | 0.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
56%
14%
Comparison summary
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 1924mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.