Caper vs. Bisque — In-Depth Nutrition Comparison
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Important differences between caper and bisque
- Bisque has less copper, iron, fiber, vitamin B2, and magnesium.
- Caper's daily need coverage for sodium is 84% more.
- Caper has 16 times more fiber than bisque. Caper has 3.2g of fiber, while bisque has 0.2g.
- Bisque is lower in sodium.
The food varieties used in the comparison are Capers, canned and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +406.1% |
| Contains more CopperCopper | +619.2% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +322.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +379.3% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 424mg | 84% |
| Copper | 0.374mg | 0.052mg | 36% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.33mg | 17% |
| Fiber | 3.2g | 0.2g | 12% |
| Vitamin B2 | 0.139mg | 0.029mg | 8% |
| Magnesium | 33mg | 4mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6µg | 4% |
| Potassium | 40mg | 169mg | 4% |
| Protein | 2.36g | 0.92g | 3% |
| Calcium | 40mg | 16mg | 2% |
| Carbs | 4.89g | 9.6g | 2% |
| Phosphorus | 10mg | 24mg | 2% |
| Vitamin C | 4.3mg | 2.4mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 0.063g | 0.28g | 1% |
| Vitamin B6 | 0.023mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.304g | 0.45g | 1% |
| Vitamin B3 | 0.652mg | 0.465mg | 1% |
| Calories | 23kcal | 50kcal | 1% |
| Vitamin B1 | 0.018mg | 0.027mg | 1% |
| Manganese | 0.078mg | 0.104mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.86g | 1.02g | 0% |
| Net carbs | 1.69g | 9.4g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B5 | 0.027mg | 0.05mg | 0% |
| Saturated fat | 0.233g | 0.22g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.5% |
| Contains more OtherOther | +523.3% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +96.3% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +344.4% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
~equal in
Saturated fat
~0.22g
