Caper vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between caper and rapini
- Caper has more copper; however, rapini is richer in vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B1, vitamin B6, and phosphorus.
- Rapini covers your daily vitamin K needs 166% more than caper.
- Rapini has 71 times less sodium than caper. Caper has 2348mg of sodium, while rapini has 33mg.
Specific food types used in this comparison are Capers, canned and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +790.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +28.1% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +406.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369.8% |
| Contains more Vitamin AVitamin A | +1771.4% |
| Contains more Vitamin EVitamin E | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +1092.6% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
| Contains more Vitamin KVitamin K | +810.6% |
| Contains more FolateFolate | +260.9% |
| Contains more CholineCholine | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.6µg | 224µg | 166% |
| Sodium | 2348mg | 33mg | 101% |
| Copper | 0.374mg | 0.042mg | 37% |
| Vitamin C | 4.3mg | 20.2mg | 18% |
| Folate | 23µg | 83µg | 15% |
| Vitamin A | 7µg | 131µg | 14% |
| Manganese | 0.078mg | 0.395mg | 14% |
| Vitamin B1 | 0.018mg | 0.162mg | 12% |
| Vitamin B6 | 0.023mg | 0.171mg | 11% |
| Phosphorus | 10mg | 73mg | 9% |
| Calcium | 40mg | 108mg | 7% |
| Vitamin B5 | 0.027mg | 0.322mg | 6% |
| Iron | 1.67mg | 2.14mg | 6% |
| Potassium | 40mg | 196mg | 5% |
| Vitamin E | 0.88mg | 1.62mg | 5% |
| Vitamin B3 | 0.652mg | 1.221mg | 4% |
| Zinc | 0.32mg | 0.77mg | 4% |
| Magnesium | 33mg | 22mg | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Choline | 6.5mg | 18.3mg | 2% |
| Protein | 2.36g | 3.17g | 2% |
| Saturated fat | 0.233g | 0.05g | 1% |
| Carbs | 4.89g | 2.85g | 1% |
| Polyunsaturated fat | 0.304g | 0.13g | 1% |
| Fats | 0.86g | 0.49g | 1% |
| Vitamin B2 | 0.139mg | 0.129mg | 1% |
| Calories | 23kcal | 22kcal | 0% |
| Net carbs | 1.69g | 0.15g | N/A |
| Sugar | 0.41g | 0.38g | N/A |
| Selenium | 1.2µg | 1µg | 0% |
| Monounsaturated fat | 0.063g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +755.3% |
| Contains more ProteinProtein | +34.3% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
| Contains less Sat. FatSaturated fat | -78.5% |
