Caper vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between caper and rapini
- Caper has more copper; however, rapini is richer in vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B1, vitamin B6, and phosphorus.
- Rapini covers your daily vitamin K needs 166% more than caper.
- Rapini has 71 times less sodium than caper. Caper has 2348mg of sodium, while rapini has 33mg.
Specific food types used in this comparison are Capers, canned and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +790.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +28.1% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +406.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369.8% |
| Contains more Vitamin AVitamin A | +1771.4% |
| Contains more Vitamin EVitamin E | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +1092.6% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
| Contains more Vitamin KVitamin K | +810.6% |
| Contains more FolateFolate | +260.9% |
| Contains more CholineCholine | +181.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +755.3% |
| Contains more ProteinProtein | +34.3% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
| Contains less Sat. FatSaturated fat | -78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 24.6µg | 224µg | 166% |
| Sodium | 2348mg | 33mg | 101% |
| Copper | 0.374mg | 0.042mg | 37% |
| Vitamin C | 4.3mg | 20.2mg | 18% |
| Folate | 23µg | 83µg | 15% |
| Vitamin A | 7µg | 131µg | 14% |
| Manganese | 0.078mg | 0.395mg | 14% |
| Vitamin B1 | 0.018mg | 0.162mg | 12% |
| Vitamin B6 | 0.023mg | 0.171mg | 11% |
| Phosphorus | 10mg | 73mg | 9% |
| Calcium | 40mg | 108mg | 7% |
| Vitamin B5 | 0.027mg | 0.322mg | 6% |
| Iron | 1.67mg | 2.14mg | 6% |
| Potassium | 40mg | 196mg | 5% |
| Vitamin E | 0.88mg | 1.62mg | 5% |
| Vitamin B3 | 0.652mg | 1.221mg | 4% |
| Zinc | 0.32mg | 0.77mg | 4% |
| Magnesium | 33mg | 22mg | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Choline | 6.5mg | 18.3mg | 2% |
| Protein | 2.36g | 3.17g | 2% |
| Saturated fat | 0.233g | 0.05g | 1% |
| Carbs | 4.89g | 2.85g | 1% |
| Polyunsaturated fat | 0.304g | 0.13g | 1% |
| Fats | 0.86g | 0.49g | 1% |
| Vitamin B2 | 0.139mg | 0.129mg | 1% |
| Calories | 23kcal | 22kcal | 0% |
| Net carbs | 1.69g | 0.15g | N/A |
| Sugar | 0.41g | 0.38g | N/A |
| Selenium | 1.2µg | 1µg | 0% |
| Monounsaturated fat | 0.063g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
71%
Minerals Daily Need Coverage Score
56%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 2315mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.183g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.