Caper vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between caper and caesar salad
- Caper has more copper and vitamin K, while caesar salad has more selenium, phosphorus, vitamin B1, calcium, vitamin B12, and vitamin B3.
- Caper's daily need coverage for sodium is 82% higher.
- Caesar salad contains 4 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while caesar salad contains 5.9µg.
- The amount of sodium in caesar salad is lower.
The food types used in this comparison are Capers, canned and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CopperCopper | +196.8% |
| Contains more CalciumCalcium | +482.5% |
| Contains more PotassiumPotassium | +325% |
| Contains more IronIron | +40.1% |
| Contains more ZincZinc | +403.1% |
| Contains more PhosphorusPhosphorus | +2210% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +311.5% |
| Contains more SeleniumSelenium | +2516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +316.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1014.3% |
| Contains more Vitamin B1Vitamin B1 | +1994.4% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +1555.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 454mg | 82% |
| Selenium | 1.2µg | 31.4µg | 55% |
| Phosphorus | 10mg | 231mg | 32% |
| Vitamin B1 | 0.018mg | 0.377mg | 30% |
| Copper | 0.374mg | 0.126mg | 28% |
| Protein | 2.36g | 13.39g | 22% |
| Calcium | 40mg | 233mg | 19% |
| Saturated fat | 0.233g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin K | 24.6µg | 5.9µg | 16% |
| Vitamin B3 | 0.652mg | 3.237mg | 16% |
| Fats | 0.86g | 9.54g | 13% |
| Calories | 23kcal | 265kcal | 12% |
| Vitamin B2 | 0.139mg | 0.297mg | 12% |
| Zinc | 0.32mg | 1.61mg | 12% |
| Manganese | 0.078mg | 0.321mg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 4.89g | 31.5g | 9% |
| Vitamin A | 7µg | 78µg | 8% |
| Iron | 1.67mg | 2.34mg | 8% |
| Polyunsaturated fat | 0.304g | 1.461g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.027mg | 0.447mg | 8% |
| Fiber | 3.2g | 1.7g | 6% |
| Monounsaturated fat | 0.063g | 2.38g | 6% |
| Folate | 23µg | 6% | |
| Vitamin C | 4.3mg | 0mg | 5% |
| Potassium | 40mg | 170mg | 4% |
| Vitamin E | 0.88mg | 0.61mg | 2% |
| Vitamin B6 | 0.023mg | 2% | |
| Fructose | 1.13g | 1% | |
| Choline | 6.5mg | 1% | |
| Magnesium | 33mg | 28mg | 1% |
| Net carbs | 1.69g | 29.8g | N/A |
| Sugar | 0.41g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +268.8% |
| Contains more ProteinProtein | +467.4% |
| Contains more FatsFats | +1009.3% |
| Contains more CarbsCarbs | +544.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3677.8% |
| Contains more Poly. FatPolyunsaturated fat | +380.6% |
