Caper vs. Cherry — In-Depth Nutrition Comparison
Compare
What are the differences between caper and cherries?
- Caper is higher in copper, vitamin K, iron, vitamin B2, fiber, magnesium, and vitamin E, yet cherries are higher in vitamin A and vitamin C.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 13 times more vitamin E than cherries. While caper has 0.88mg of vitamin E, cherries have only 0.07mg.
- The amount of sodium in cherries is lower.
We used Capers, canned and Cherries, sour, red, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +421.9% |
| Contains more CopperCopper | +259.6% |
| Contains more ZincZinc | +220% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1157.1% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin KVitamin K | +1071.4% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +132.6% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +429.6% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 3mg | 102% |
| Copper | 0.374mg | 0.104mg | 30% |
| Vitamin K | 24.6µg | 2.1µg | 19% |
| Iron | 1.67mg | 0.32mg | 17% |
| Vitamin B2 | 0.139mg | 0.04mg | 8% |
| Vitamin A | 7µg | 64µg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin C | 4.3mg | 10mg | 6% |
| Vitamin E | 0.88mg | 0.07mg | 5% |
| Potassium | 40mg | 173mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Fructose | 3.51g | 4% | |
| Protein | 2.36g | 1g | 3% |
| Calcium | 40mg | 16mg | 2% |
| Vitamin B5 | 0.027mg | 0.143mg | 2% |
| Carbs | 4.89g | 12.18g | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Vitamin B6 | 0.023mg | 0.044mg | 2% |
| Vitamin B3 | 0.652mg | 0.4mg | 2% |
| Saturated fat | 0.233g | 0.068g | 1% |
| Polyunsaturated fat | 0.304g | 0.09g | 1% |
| Calories | 23kcal | 50kcal | 1% |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Manganese | 0.078mg | 0.112mg | 1% |
| Phosphorus | 10mg | 15mg | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Net carbs | 1.69g | 10.58g | N/A |
| Sugar | 0.41g | 8.49g | N/A |
| Choline | 6.5mg | 6.1mg | 0% |
| Monounsaturated fat | 0.063g | 0.082g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +1961.5% |
| Contains more CarbsCarbs | +149.1% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +237.8% |
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
