Caper vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on the differences between caper and cocktail sauce
- Caper has more copper, vitamin K, iron, vitamin B2, and fiber; however, cocktail sauce is higher in vitamin C and potassium.
- Caper covers your daily sodium needs 59% more than cocktail sauce.
- Cocktail sauce contains 6 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while cocktail sauce contains 4.4µg.
- Cocktail sauce has less sodium.
Food varieties used in this article are Capers, canned and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +101.2% |
| Contains more CopperCopper | +236.9% |
| Contains more PotassiumPotassium | +672.5% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +89.7% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +195.7% |
| Contains more Vitamin KVitamin K | +459.1% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +169.8% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 983mg | 59% |
| Copper | 0.374mg | 0.111mg | 29% |
| Vitamin K | 24.6µg | 4.4µg | 17% |
| Iron | 1.67mg | 0.83mg | 11% |
| Vitamin C | 4.3mg | 11.6mg | 8% |
| Carbs | 4.89g | 28.22g | 8% |
| Potassium | 40mg | 309mg | 8% |
| Vitamin B2 | 0.139mg | 0.047mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Calories | 23kcal | 124kcal | 5% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin B6 | 0.023mg | 0.08mg | 4% |
| Manganese | 0.078mg | 0.148mg | 3% |
| Phosphorus | 10mg | 30mg | 3% |
| Selenium | 1.2µg | 2.2µg | 2% |
| Folate | 23µg | 17µg | 2% |
| Protein | 2.36g | 1.36g | 2% |
| Polyunsaturated fat | 0.304g | 0g | 2% |
| Choline | 6.5mg | 11mg | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Vitamin B5 | 0.027mg | 0.068mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Vitamin B3 | 0.652mg | 0.82mg | 1% |
| Vitamin E | 0.88mg | 1.08mg | 1% |
| Zinc | 0.32mg | 0.38mg | 1% |
| Calcium | 40mg | 26mg | 1% |
| Fats | 0.86g | 1.05g | 0% |
| Net carbs | 1.69g | 26.42g | N/A |
| Sugar | 0.41g | 11.83g | N/A |
| Vitamin B1 | 0.018mg | 0.021mg | 0% |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +73.5% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +117.3% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +477.1% |
