Caper vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between caper and cocktail sauce
- Caper has more copper, vitamin K, iron, vitamin B2, and fiber; however, cocktail sauce is higher in vitamin C and potassium.
- Caper covers your daily sodium needs 59% more than cocktail sauce.
- Cocktail sauce contains 6 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while cocktail sauce contains 4.4µg.
- Cocktail sauce has less sodium.
Food varieties used in this article are Capers, canned and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +101.2% |
| Contains more CopperCopper | +236.9% |
| Contains more PotassiumPotassium | +672.5% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +89.7% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +195.7% |
| Contains more Vitamin KVitamin K | +459.1% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +169.8% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more CholineCholine | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +73.5% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +117.3% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +477.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 983mg | 59% |
| Copper | 0.374mg | 0.111mg | 29% |
| Vitamin K | 24.6µg | 4.4µg | 17% |
| Iron | 1.67mg | 0.83mg | 11% |
| Vitamin C | 4.3mg | 11.6mg | 8% |
| Carbs | 4.89g | 28.22g | 8% |
| Potassium | 40mg | 309mg | 8% |
| Vitamin B2 | 0.139mg | 0.047mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Calories | 23kcal | 124kcal | 5% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin B6 | 0.023mg | 0.08mg | 4% |
| Manganese | 0.078mg | 0.148mg | 3% |
| Phosphorus | 10mg | 30mg | 3% |
| Selenium | 1.2µg | 2.2µg | 2% |
| Folate | 23µg | 17µg | 2% |
| Protein | 2.36g | 1.36g | 2% |
| Polyunsaturated fat | 0.304g | 0g | 2% |
| Choline | 6.5mg | 11mg | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Vitamin B5 | 0.027mg | 0.068mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Vitamin B3 | 0.652mg | 0.82mg | 1% |
| Vitamin E | 0.88mg | 1.08mg | 1% |
| Zinc | 0.32mg | 0.38mg | 1% |
| Calcium | 40mg | 26mg | 1% |
| Fats | 0.86g | 1.05g | 0% |
| Net carbs | 1.69g | 26.42g | N/A |
| Sugar | 0.41g | 11.83g | N/A |
| Vitamin B1 | 0.018mg | 0.021mg | 0% |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 1365mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.233g)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 11.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.