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  6. Caper vs. Custard

Caper vs. Custard — In-Depth Nutrition Comparison

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The main differences between Caper and Custard

  • Caper has more Copper, Vitamin K, Iron, and Fiber, however, Custard has more Vitamin B12, Phosphorus, Vitamin B5, and Calcium.
  • Daily need coverage for Sodium from Caper is 98% higher.
  • Custard is lower in Sodium.

Food types used in this article are Capers, canned and Egg custards, dry mix, prepared with whole milk.

Infographic

Caper vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
:
6
Custard
Custard
Contains more Iron +391.2%
Contains more Magnesium +106.3%
Contains more Copper +1146.7%
Contains more Manganese +1014.3%
Contains more Calcium +247.5%
Contains more Phosphorus +1200%
Contains more Potassium +417.5%
Contains less Sodium -96.4%
Contains more Zinc +59.4%
Contains more Selenium +400%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +391.2%
Contains more Magnesium +106.3%
Contains more Copper +1146.7%
Contains more Manganese +1014.3%
Contains more Calcium +247.5%
Contains more Phosphorus +1200%
Contains more Potassium +417.5%
Contains less Sodium -96.4%
Contains more Zinc +59.4%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
:
7
Custard
Custard
Contains more Vitamin E +1366.7%
Contains more Vitamin C +4200%
Contains more Vitamin B3 +393.9%
Contains more Folate +155.6%
Contains more Vitamin K +12200%
Contains more Vitamin A +31.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B5 +2488.9%
Contains more Vitamin B6 +178.3%
Contains more Vitamin B12 +∞%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +1366.7%
Contains more Vitamin C +4200%
Contains more Vitamin B3 +393.9%
Contains more Folate +155.6%
Contains more Vitamin K +12200%
Contains more Vitamin A +31.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B5 +2488.9%
Contains more Vitamin B6 +178.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
:
3
Custard
Custard
Contains more Water +14.2%
Contains more Other +737.5%
Contains more Protein +69.1%
Contains more Fats +365.1%
Contains more Carbs +259.9%
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Water +14.2%
Contains more Other +737.5%
Contains more Protein +69.1%
Contains more Fats +365.1%
Contains more Carbs +259.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
:
2
Custard
Custard
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +1688.9%
Equal in Polyunsaturated fat - 0.312
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +1688.9%
Equal in Polyunsaturated fat - 0.312

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Custard
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Custard Opinion
Net carbs 1.69g 17.6g Custard
Protein 2.36g 3.99g Custard
Fats 0.86g 4g Custard
Carbs 4.89g 17.6g Custard
Calories 23kcal 122kcal Custard
Sugar 0.41g 4.82g Caper
Fiber 3.2g 0g Caper
Calcium 40mg 139mg Custard
Iron 1.67mg 0.34mg Caper
Magnesium 33mg 16mg Caper
Phosphorus 10mg 130mg Custard
Potassium 40mg 207mg Custard
Sodium 2348mg 84mg Custard
Zinc 0.32mg 0.51mg Custard
Copper 0.374mg 0.03mg Caper
Manganese 0.078mg 0.007mg Caper
Selenium 1.2µg 6µg Custard
Vitamin A 138IU 182IU Custard
Vitamin A RAE 7µg 52µg Custard
Vitamin E 0.88mg 0.06mg Caper
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 4.3mg 0.1mg Caper
Vitamin B1 0.018mg 0.061mg Custard
Vitamin B2 0.139mg 0.22mg Custard
Vitamin B3 0.652mg 0.132mg Caper
Vitamin B5 0.027mg 0.699mg Custard
Vitamin B6 0.023mg 0.064mg Custard
Folate 23µg 9µg Caper
Vitamin B12 0µg 0.52µg Custard
Vitamin K 24.6µg 0.2µg Caper
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Caper
Saturated Fat 0.233g 2.032g Caper
Omega-3 - DHA 0g 0.003g Custard
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 1.127g Custard
Polyunsaturated fat 0.304g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
20%
Custard
Minerals Daily Need Coverage Score
56%
Caper
21%
Custard

Comparison summary

Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 2264mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 4.41g)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.799g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 35)
Which food is cheaper?
Caper
Caper is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.