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Caper vs. Dill seeds — In-Depth Nutrition Comparison

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Significant differences between caper and dill seeds

  • The amount of iron, calcium, manganese, fiber, magnesium, copper, zinc, phosphorus, and potassium in dill seeds is higher than in caper.
  • Dill seeds cover your daily iron needs 183% more than caper.
  • Dill seeds have 117 times less sodium than caper. Caper has 2348mg of sodium, while dill seeds have 20mg.

Specific food types used in this comparison are Capers, canned and Spices, dill seed.

Infographic

Caper vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +675.8%
Contains more CalciumCalcium +3690%
Contains more PotassiumPotassium +2865%
Contains more IronIron +877.8%
Contains more CopperCopper +108.6%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +2670%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2250%
Contains more SeleniumSelenium +908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin B1Vitamin B1 +2222.2%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B3Vitamin B3 +330.5%
Contains more Vitamin B6Vitamin B6 +987%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +989%
Contains more OtherOther +21.6%
Contains more ProteinProtein +577.1%
Contains more FatsFats +1590.7%
Contains more CarbsCarbs +1028.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +14836.5%
Contains more Poly. FatPolyunsaturated fat +232.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Dill seeds DV% diff.
Iron 1.67mg 16.33mg 183%
Calcium 40mg 1516mg 148%
Sodium 2348mg 20mg 101%
Manganese 0.078mg 1.833mg 76%
Fiber 3.2g 21.1g 72%
Magnesium 33mg 256mg 53%
Copper 0.374mg 0.78mg 45%
Zinc 0.32mg 5.2mg 44%
Phosphorus 10mg 277mg 38%
Potassium 40mg 1186mg 34%
Vitamin B1 0.018mg 0.418mg 33%
Protein 2.36g 15.98g 27%
Monounsaturated fat 0.063g 9.41g 23%
Vitamin K 24.6µg 21%
Fats 0.86g 14.54g 21%
Selenium 1.2µg 12.1µg 20%
Vitamin C 4.3mg 21mg 19%
Carbs 4.89g 55.17g 17%
Vitamin B6 0.023mg 0.25mg 17%
Calories 23kcal 305kcal 14%
Vitamin B3 0.652mg 2.807mg 13%
Vitamin B2 0.139mg 0.284mg 11%
Vitamin E 0.88mg 6%
Polyunsaturated fat 0.304g 1.01g 5%
Folate 23µg 10µg 3%
Saturated fat 0.233g 0.73g 2%
Choline 6.5mg 1%
Vitamin B5 0.027mg 1%
Net carbs 1.69g 34.07g N/A
Sugar 0.41g N/A
Vitamin A 7µg 3µg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
28%
Dill seeds
Minerals Daily Need Coverage Score
56%
Caper
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 2328mg)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 0.497g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.