Caper vs. Dill seeds — In-Depth Nutrition Comparison
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Significant differences between caper and dill seeds
- The amount of iron, calcium, manganese, fiber, magnesium, copper, zinc, phosphorus, and potassium in dill seeds is higher than in caper.
- Dill seeds cover your daily iron needs 183% more than caper.
- Dill seeds have 117 times less sodium than caper. Caper has 2348mg of sodium, while dill seeds have 20mg.
Specific food types used in this comparison are Capers, canned and Spices, dill seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +675.8% |
Contains more CalciumCalcium | +3690% |
Contains more PotassiumPotassium | +2865% |
Contains more IronIron | +877.8% |
Contains more CopperCopper | +108.6% |
Contains more ZincZinc | +1525% |
Contains more PhosphorusPhosphorus | +2670% |
Contains less SodiumSodium | -99.1% |
Contains more ManganeseManganese | +2250% |
Contains more SeleniumSelenium | +908.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +133.3% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +130% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +388.4% |
Contains more Vitamin B1Vitamin B1 | +2222.2% |
Contains more Vitamin B2Vitamin B2 | +104.3% |
Contains more Vitamin B3Vitamin B3 | +330.5% |
Contains more Vitamin B6Vitamin B6 | +987% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 1.67mg | 16.33mg | 183% |
Calcium | 40mg | 1516mg | 148% |
Sodium | 2348mg | 20mg | 101% |
Manganese | 0.078mg | 1.833mg | 76% |
Fiber | 3.2g | 21.1g | 72% |
Magnesium | 33mg | 256mg | 53% |
Copper | 0.374mg | 0.78mg | 45% |
Zinc | 0.32mg | 5.2mg | 44% |
Phosphorus | 10mg | 277mg | 38% |
Potassium | 40mg | 1186mg | 34% |
Vitamin B1 | 0.018mg | 0.418mg | 33% |
Protein | 2.36g | 15.98g | 27% |
Monounsaturated fat | 0.063g | 9.41g | 23% |
Vitamin K | 24.6µg | 21% | |
Fats | 0.86g | 14.54g | 21% |
Selenium | 1.2µg | 12.1µg | 20% |
Vitamin C | 4.3mg | 21mg | 19% |
Carbs | 4.89g | 55.17g | 17% |
Vitamin B6 | 0.023mg | 0.25mg | 17% |
Calories | 23kcal | 305kcal | 14% |
Vitamin B3 | 0.652mg | 2.807mg | 13% |
Vitamin B2 | 0.139mg | 0.284mg | 11% |
Vitamin E | 0.88mg | 6% | |
Polyunsaturated fat | 0.304g | 1.01g | 5% |
Folate | 23µg | 10µg | 3% |
Saturated fat | 0.233g | 0.73g | 2% |
Choline | 6.5mg | 1% | |
Vitamin B5 | 0.027mg | 1% | |
Net carbs | 1.69g | 34.07g | N/A |
Sugar | 0.41g | N/A | |
Vitamin A | 7µg | 3µg | 0% |
Threonine | 0.575mg | 0% | |
Isoleucine | 0.767mg | 0% | |
Leucine | 0.925mg | 0% | |
Lysine | 1.038mg | 0% | |
Methionine | 0.143mg | 0% | |
Phenylalanine | 0.67mg | 0% | |
Valine | 1.12mg | 0% | |
Histidine | 0.32mg | 0% | |
Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Contains more WaterWater | +989% |
Contains more OtherOther | +21.6% |
Contains more ProteinProtein | +577.1% |
Contains more FatsFats | +1590.7% |
Contains more CarbsCarbs | +1028.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Contains less Sat. FatSaturated fat | -68.1% |
Contains more Mono. FatMonounsaturated fat | +14836.5% |
Contains more Poly. FatPolyunsaturated fat | +232.2% |