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  6. Caper vs. Dill seeds

Caper vs. Dill seeds — In-Depth Nutrition Comparison

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Significant differences between caper and dill seeds

  • The amount of iron, calcium, manganese, fiber, magnesium, copper, zinc, phosphorus, and potassium in dill seeds is higher than in caper.
  • Dill seeds cover your daily iron needs 183% more than caper.
  • Dill seeds have 117 times less sodium than caper. Caper has 2348mg of sodium, while dill seeds have 20mg.

Specific food types used in this comparison are Capers, canned and Spices, dill seed.

Infographic

Caper vs Dill seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +675.8%
Contains more CalciumCalcium +3690%
Contains more PotassiumPotassium +2865%
Contains more IronIron +877.8%
Contains more CopperCopper +108.6%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +2670%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2250%
Contains more SeleniumSelenium +908.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caper
Caper
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin B1Vitamin B1 +2222.2%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B3Vitamin B3 +330.5%
Contains more Vitamin B6Vitamin B6 +987%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Dill seeds DV% diff.
Iron 1.67mg 16.33mg 183%
Calcium 40mg 1516mg 148%
Sodium 2348mg 20mg 101%
Manganese 0.078mg 1.833mg 76%
Fiber 3.2g 21.1g 72%
Magnesium 33mg 256mg 53%
Copper 0.374mg 0.78mg 45%
Zinc 0.32mg 5.2mg 44%
Phosphorus 10mg 277mg 38%
Potassium 40mg 1186mg 34%
Vitamin B1 0.018mg 0.418mg 33%
Protein 2.36g 15.98g 27%
Monounsaturated fat 0.063g 9.41g 23%
Fats 0.86g 14.54g 21%
Vitamin K 24.6µg 21%
Selenium 1.2µg 12.1µg 20%
Vitamin C 4.3mg 21mg 19%
Carbs 4.89g 55.17g 17%
Vitamin B6 0.023mg 0.25mg 17%
Calories 23kcal 305kcal 14%
Vitamin B3 0.652mg 2.807mg 13%
Vitamin B2 0.139mg 0.284mg 11%
Vitamin E 0.88mg 6%
Polyunsaturated fat 0.304g 1.01g 5%
Folate 23µg 10µg 3%
Saturated fat 0.233g 0.73g 2%
Vitamin B5 0.027mg 1%
Choline 6.5mg 1%
Protein per 100 calories 10g 5.2g N/A
Calories per 10 g protein 97kcal 191kcal N/A
Weight per 100 calories 435g 33g N/A
Unsaturated / Saturated Fat ratio 1.6 14 N/A
Net carbs 1.69g 34.07g N/A
Sugar 0.41g N/A
Vitamin A 7µg 3µg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%
Omega-3 (DPA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +989%
Contains more ProteinProtein +577.1%
Contains more FatsFats +1590.7%
Contains more CarbsCarbs +1028.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +14836.5%
Contains more Poly. FatPolyunsaturated fat +232.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.