Caper vs. Endive — In-Depth Nutrition Comparison
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What are the differences between caper and endive?
- Caper is higher in copper and iron, yet endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, potassium, and vitamin B1.
- Endive's daily need coverage for vitamin K is 172% more.
- Caper has 107 times more sodium than endive. While caper has 2348mg of sodium, endive has only 22mg.
We used Capers, canned and Endive, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +101.2% |
| Contains more CopperCopper | +277.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +685% |
| Contains more ZincZinc | +146.9% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin CVitamin C | +51.2% |
| Contains more Vitamin AVitamin A | +1442.9% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin KVitamin K | +839% |
| Contains more FolateFolate | +517.4% |
| Contains more CholineCholine | +158.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.6µg | 231µg | 172% |
| Sodium | 2348mg | 22mg | 101% |
| Copper | 0.374mg | 0.099mg | 31% |
| Folate | 23µg | 142µg | 30% |
| Vitamin B5 | 0.027mg | 0.9mg | 17% |
| Manganese | 0.078mg | 0.42mg | 15% |
| Vitamin A | 7µg | 108µg | 11% |
| Iron | 1.67mg | 0.83mg | 11% |
| Potassium | 40mg | 314mg | 8% |
| Vitamin B1 | 0.018mg | 0.08mg | 5% |
| Vitamin B2 | 0.139mg | 0.075mg | 5% |
| Magnesium | 33mg | 15mg | 4% |
| Zinc | 0.32mg | 0.79mg | 4% |
| Vitamin E | 0.88mg | 0.44mg | 3% |
| Phosphorus | 10mg | 28mg | 3% |
| Vitamin C | 4.3mg | 6.5mg | 2% |
| Choline | 6.5mg | 16.8mg | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Protein | 2.36g | 1.25g | 2% |
| Vitamin B3 | 0.652mg | 0.4mg | 2% |
| Fats | 0.86g | 0.2g | 1% |
| Carbs | 4.89g | 3.35g | 1% |
| Saturated fat | 0.233g | 0.048g | 1% |
| Calcium | 40mg | 52mg | 1% |
| Polyunsaturated fat | 0.304g | 0.087g | 1% |
| Calories | 23kcal | 17kcal | 0% |
| Net carbs | 1.69g | 0.25g | N/A |
| Sugar | 0.41g | 0.25g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
| Monounsaturated fat | 0.063g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +470.2% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1475% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains less Sat. FatSaturated fat | -79.4% |
