Caper vs. English muffin — In-Depth Nutrition Comparison
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Summary of differences between caper and English muffins
- Caper has more copper and iron; however, English muffins are higher in phosphorus, vitamin B1, manganese, vitamin B5, and vitamin B3.
- Caper covers your daily need for sodium, 82% more than English muffins.
- Caper has 3 times more copper than English muffins. While caper has 0.374mg of copper, English muffins have only 0.129mg.
- English muffins have less sodium.
These are the specific foods used in this comparison Capers, canned and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +87.6% |
| Contains more CopperCopper | +189.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +227.5% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +1230% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +357.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +905.6% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +1551.9% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +99.2% |
| Contains more OtherOther | +235% |
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +109.3% |
| Contains more CarbsCarbs | +840.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +379.4% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 464mg | 82% |
| Copper | 0.374mg | 0.129mg | 27% |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 10mg | 133mg | 18% |
| Vitamin B1 | 0.018mg | 0.181mg | 14% |
| Carbs | 4.89g | 46g | 14% |
| Manganese | 0.078mg | 0.357mg | 12% |
| Protein | 2.36g | 7.7g | 11% |
| Calories | 23kcal | 235kcal | 11% |
| Iron | 1.67mg | 0.89mg | 10% |
| Vitamin B5 | 0.027mg | 0.446mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B3 | 0.652mg | 1.566mg | 6% |
| Vitamin C | 4.3mg | 0.1mg | 5% |
| Folate | 23µg | 37µg | 4% |
| Polyunsaturated fat | 0.304g | 0.888g | 4% |
| Zinc | 0.32mg | 0.7mg | 3% |
| Potassium | 40mg | 131mg | 3% |
| Magnesium | 33mg | 21mg | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B6 | 0.023mg | 0.043mg | 2% |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 0.063g | 0.302g | 1% |
| Vitamin B2 | 0.139mg | 0.154mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 40mg | 52mg | 1% |
| Fats | 0.86g | 1.8g | 1% |
| Net carbs | 1.69g | 43.3g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.233g | 0.259g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 1884mg)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 77)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.