Caper vs. Caviar — In-Depth Nutrition Comparison
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What are the main differences between caper and caviar?
- Caper has less vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2 than caviar.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Caper has 2 times more sodium than caviar. Caper has 2348mg of sodium, while caviar has 1500mg.
We used Capers, canned and Fish, caviar, black and red, granular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +240% |
| Contains more ManganeseManganese | +56% |
| Contains more MagnesiumMagnesium | +809.1% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +352.5% |
| Contains more IronIron | +611.4% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +3460% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +5358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +443.3% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more Vitamin AVitamin A | +3771.4% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B2Vitamin B2 | +346% |
| Contains more Vitamin B5Vitamin B5 | +12863% |
| Contains more Vitamin B6Vitamin B6 | +1291.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.4% |
| Contains more CholineCholine | +7452.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +76.5% |
| Contains more OtherOther | +34% |
| Contains more ProteinProtein | +942.4% |
| Contains more FatsFats | +1981.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +7250.8% |
| Contains more Poly. FatPolyunsaturated fat | +2335.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 1.67mg | 11.88mg | 128% |
| Selenium | 1.2µg | 65.5µg | 117% |
| Choline | 6.5mg | 490.9mg | 88% |
| Vitamin B5 | 0.027mg | 3.5mg | 69% |
| Magnesium | 33mg | 300mg | 64% |
| Phosphorus | 10mg | 356mg | 49% |
| Polyunsaturated fat | 0.304g | 7.405g | 47% |
| Protein | 2.36g | 24.6g | 44% |
| Vitamin B2 | 0.139mg | 0.62mg | 37% |
| Sodium | 2348mg | 1500mg | 37% |
| Vitamin A | 7µg | 271µg | 29% |
| Copper | 0.374mg | 0.11mg | 29% |
| Fats | 0.86g | 17.9g | 26% |
| Calcium | 40mg | 275mg | 24% |
| Vitamin B6 | 0.023mg | 0.32mg | 23% |
| Vitamin K | 24.6µg | 0.6µg | 20% |
| Saturated fat | 0.233g | 4.06g | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B1 | 0.018mg | 0.19mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 23kcal | 264kcal | 12% |
| Monounsaturated fat | 0.063g | 4.631g | 11% |
| Folate | 23µg | 50µg | 7% |
| Vitamin E | 0.88mg | 1.89mg | 7% |
| Zinc | 0.32mg | 0.95mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Potassium | 40mg | 181mg | 4% |
| Vitamin B3 | 0.652mg | 0.12mg | 3% |
| Manganese | 0.078mg | 0.05mg | 1% |
| Carbs | 4.89g | 4g | 0% |
| Net carbs | 1.69g | 4g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0.001g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
266%
Minerals Daily Need Coverage Score
56%
153%
Comparison summary
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Caviar contains less Sodium (difference - 848mg)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 3.827g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $100)