Caper vs. Fish soup — In-Depth Nutrition Comparison
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How are caper and fish soup different?
- Caper is richer in copper, iron, vitamin K, fiber, magnesium, and folate, while fish soup is higher in vitamin B12, phosphorus, and vitamin B5.
- Caper covers your daily need for sodium, 95% more than fish soup.
- Fish soup is lower in sodium.
Capers, canned and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +16600% |
| Contains more CopperCopper | +544.8% |
| Contains more ZincZinc | +433.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +260% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +417.6% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B5Vitamin B5 | +1118.5% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 156mg | 95% |
| Copper | 0.374mg | 0.058mg | 35% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Iron | 1.67mg | 0.01mg | 21% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Fiber | 3.2g | 0g | 13% |
| Phosphorus | 10mg | 56mg | 7% |
| Vitamin B5 | 0.027mg | 0.329mg | 6% |
| Magnesium | 33mg | 7mg | 6% |
| Vitamin E | 0.88mg | 0.17mg | 5% |
| Vitamin C | 4.3mg | 0.1mg | 5% |
| Folate | 23µg | 2µg | 5% |
| Vitamin B2 | 0.139mg | 0.076mg | 5% |
| Calcium | 40mg | 3mg | 4% |
| Potassium | 40mg | 144mg | 3% |
| Vitamin B3 | 0.652mg | 1.186mg | 3% |
| Carbs | 4.89g | 0g | 2% |
| Zinc | 0.32mg | 0.06mg | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B6 | 0.023mg | 0.037mg | 1% |
| Manganese | 0.078mg | 0.052mg | 1% |
| Polyunsaturated fat | 0.304g | 0.138g | 1% |
| Vitamin B1 | 0.018mg | 0.033mg | 1% |
| Calories | 23kcal | 16kcal | 0% |
| Protein | 2.36g | 2.26g | 0% |
| Fats | 0.86g | 0.81g | 0% |
| Net carbs | 1.69g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.41g | 0g | N/A |
| Selenium | 1.2µg | 1µg | 0% |
| Choline | 6.5mg | 7mg | 0% |
| Saturated fat | 0.233g | 0.203g | 0% |
| Monounsaturated fat | 0.063g | 0.236g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0.001g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2336.4% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~2.26g
~equal in
Fats
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +274.6% |
