Caper vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between Caper and French toast
- Caper has more Copper, however, French toast is higher in Selenium, Vitamin B1, Phosphorus, Vitamin B2, Vitamin A RAE, and Vitamin B12.
- Caper covers your daily need of Sodium 81% more than French toast.
- Caper has 6 times more Copper than French toast. While Caper has 0.374mg of Copper, French toast has only 0.058mg.
- French toast has less Sodium.
These are the specific foods used in this comparison Capers, canned and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+94.1%
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Copper
+544.8%
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Calcium
+150%
Contains
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Phosphorus
+1070%
Contains
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Potassium
+235%
Contains
less
Sodium
-79.6%
Contains
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Zinc
+109.4%
Contains
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Manganese
+141%
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Selenium
+1575%
Equal in Iron - 1.67
Contains
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Magnesium
+94.1%
Contains
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Copper
+544.8%
Contains
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Calcium
+150%
Contains
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Phosphorus
+1070%
Contains
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Potassium
+235%
Contains
less
Sodium
-79.6%
Contains
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Zinc
+109.4%
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Manganese
+141%
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Selenium
+1575%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1333.3%
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Vitamin A
+264.5%
Contains
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Vitamin B1
+1033.3%
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Vitamin B2
+130.9%
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Vitamin B3
+149.7%
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Vitamin B5
+1933.3%
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Vitamin B6
+221.7%
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Folate
+87%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1333.3%
Contains
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Vitamin A
+264.5%
Contains
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Vitamin B1
+1033.3%
Contains
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Vitamin B2
+130.9%
Contains
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Vitamin B3
+149.7%
Contains
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Vitamin B5
+1933.3%
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Vitamin B6
+221.7%
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Folate
+87%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+53.3%
Contains
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Other
+346.7%
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Protein
+226.3%
Contains
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Fats
+1155.8%
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Carbs
+411.2%
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Contains
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Water
+53.3%
Contains
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Other
+346.7%
Contains
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Protein
+226.3%
Contains
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Fats
+1155.8%
Contains
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Carbs
+411.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.4%
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Monounsaturated Fat
+7081%
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Polyunsaturated fat
+753.3%
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Contains
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Saturated Fat
-91.4%
Contains
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Monounsaturated Fat
+7081%
Contains
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Polyunsaturated fat
+753.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.69g | 25g |
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| Protein | 2.36g | 7.7g |
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| Fats | 0.86g | 10.8g |
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| Carbs | 4.89g | 25g |
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| Calories | 23kcal | 229kcal |
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| Sugar | 0.41g |
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| Fiber | 3.2g |
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| Calcium | 40mg | 100mg |
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| Iron | 1.67mg | 1.67mg | |
| Magnesium | 33mg | 17mg |
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| Phosphorus | 10mg | 117mg |
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| Potassium | 40mg | 134mg |
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| Sodium | 2348mg | 479mg |
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| Zinc | 0.32mg | 0.67mg |
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| Copper | 0.374mg | 0.058mg |
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| Manganese | 0.078mg | 0.188mg |
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| Selenium | 1.2µg | 20.1µg |
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| Vitamin A | 138IU | 503IU |
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| Vitamin A RAE | 7µg | 124µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 4.3mg | 0.3mg |
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| Vitamin B1 | 0.018mg | 0.204mg |
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| Vitamin B2 | 0.139mg | 0.321mg |
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| Vitamin B3 | 0.652mg | 1.628mg |
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| Vitamin B5 | 0.027mg | 0.549mg |
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| Vitamin B6 | 0.023mg | 0.074mg |
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| Folate | 23µg | 43µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 24.6µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 0mg | 116mg |
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| Saturated Fat | 0.233g | 2.723g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.063g | 4.524g |
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| Polyunsaturated fat | 0.304g | 2.594g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 1869mg)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 2.49g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)