Caper vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between caper and hot and sour soup
- Caper has more copper, vitamin K, iron, fiber, vitamin B2, and magnesium; however, hot, and sour soup is higher in choline.
- Caper covers your daily sodium needs 86% more than hot and sour soup.
- Hot and sour soup contains 22 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while hot, and sour soup contains 1.1µg.
- Hot and sour soup has less sodium.
Food varieties used in this article are Capers, canned and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +1338.5% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125.6% |
| Contains more Vitamin B2Vitamin B2 | +348.4% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin KVitamin K | +2136.4% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +740.7% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +513.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 376mg | 86% |
| Copper | 0.374mg | 0.026mg | 39% |
| Vitamin K | 24.6µg | 1.1µg | 20% |
| Iron | 1.67mg | 0.64mg | 13% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin B2 | 0.139mg | 0.031mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 33mg | 9mg | 6% |
| Choline | 6.5mg | 39.9mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.027mg | 0.227mg | 4% |
| Vitamin B6 | 0.023mg | 0.064mg | 3% |
| Phosphorus | 10mg | 32mg | 3% |
| Vitamin E | 0.88mg | 0.39mg | 3% |
| Calcium | 40mg | 19mg | 2% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Monounsaturated fat | 0.063g | 0.288g | 1% |
| Vitamin B3 | 0.652mg | 0.507mg | 1% |
| Calories | 23kcal | 39kcal | 1% |
| Vitamin B1 | 0.018mg | 0.026mg | 1% |
| Fats | 0.86g | 1.21g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.32mg | 0.22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Protein | 2.36g | 2.58g | 0% |
| Carbs | 4.89g | 4.35g | 0% |
| Net carbs | 1.69g | 3.85g | N/A |
| Potassium | 40mg | 55mg | 0% |
| Sugar | 0.41g | 0.42g | N/A |
| Vitamin A | 7µg | 9µg | 0% |
| Manganese | 0.078mg | 0.085mg | 0% |
| Saturated fat | 0.233g | 0.229g | 0% |
| Polyunsaturated fat | 0.304g | 0.311g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +564.5% |
| Contains more FatsFats | +40.7% |
~equal in
Protein
~2.58g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +357.1% |
~equal in
Saturated fat
~0.229g
~equal in
Polyunsaturated fat
~0.311g
