Caper vs. Lablab — In-Depth Nutrition Comparison
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Important differences between caper and lablab
- Caper has more vitamin B2; however, lablab has more iron, zinc, vitamin B1, manganese, phosphorus, magnesium, potassium, and vitamin B5.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 4 times more vitamin B2 than lablab. Caper has 0.139mg of vitamin B2, while lablab has 0.037mg.
- Lablab is lower in sodium.
The food varieties used in the comparison are Capers, canned and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148.5% |
| Contains more PotassiumPotassium | +742.5% |
| Contains more IronIron | +174.3% |
| Contains more ZincZinc | +790.6% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +517.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.7% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +1070.4% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 7mg | 102% |
| Iron | 1.67mg | 4.58mg | 36% |
| Zinc | 0.32mg | 2.85mg | 23% |
| Vitamin B1 | 0.018mg | 0.27mg | 21% |
| Vitamin K | 24.6µg | 21% | |
| Manganese | 0.078mg | 0.482mg | 18% |
| Phosphorus | 10mg | 120mg | 16% |
| Fiber | 3.2g | 13% | |
| Magnesium | 33mg | 82mg | 12% |
| Protein | 2.36g | 8.14g | 12% |
| Potassium | 40mg | 337mg | 9% |
| Vitamin B2 | 0.139mg | 0.037mg | 8% |
| Vitamin B5 | 0.027mg | 0.316mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 4µg | 5% |
| Calories | 23kcal | 117kcal | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Carbs | 4.89g | 20.69g | 5% |
| Copper | 0.374mg | 0.341mg | 4% |
| Selenium | 1.2µg | 2.8µg | 3% |
| Vitamin B3 | 0.652mg | 0.411mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.099g | 1% |
| Vitamin B6 | 0.023mg | 0.037mg | 1% |
| Fats | 0.86g | 0.58g | 0% |
| Net carbs | 1.69g | 20.69g | N/A |
| Calcium | 40mg | 40mg | 0% |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0.026g | 0% |
| Polyunsaturated fat | 0.304g | 0.245g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48.3% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +450.7% |
| Contains more ProteinProtein | +244.9% |
| Contains more CarbsCarbs | +323.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -57.5% |
