Caper vs. Lasagne — In-Depth Nutrition Comparison
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Differences between caper and lasagne
- Caper has more copper, vitamin K, iron, and fiber, while lasagne has more selenium, phosphorus, vitamin B12, and vitamin B6.
- Caper's daily need coverage for sodium is 86% higher.
- Lasagne contains 4 times less copper than caper. Caper contains 0.374mg of copper, while lasagne contains 0.09mg.
- The amount of sodium in lasagne is lower.
The food types used in this comparison are Capers, canned and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +135.2% |
| Contains more CopperCopper | +315.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +390% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +147.4% |
| Contains more SeleniumSelenium | +1225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin KVitamin K | +251.4% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +1096.3% |
| Contains more Vitamin B6Vitamin B6 | +430.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +256.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 373mg | 86% |
| Copper | 0.374mg | 0.09mg | 32% |
| Selenium | 1.2µg | 15.9µg | 27% |
| Vitamin K | 24.6µg | 7µg | 15% |
| Phosphorus | 10mg | 115mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Iron | 1.67mg | 0.71mg | 12% |
| Saturated fat | 0.233g | 2.348g | 10% |
| Protein | 2.36g | 7.28g | 10% |
| Vitamin B6 | 0.023mg | 0.122mg | 8% |
| Calories | 23kcal | 135kcal | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin B5 | 0.027mg | 0.323mg | 6% |
| Fats | 0.86g | 4.92g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 40mg | 196mg | 5% |
| Zinc | 0.32mg | 0.87mg | 5% |
| Calcium | 40mg | 88mg | 5% |
| Vitamin B3 | 0.652mg | 1.528mg | 5% |
| Vitamin B2 | 0.139mg | 0.074mg | 5% |
| Manganese | 0.078mg | 0.193mg | 5% |
| Monounsaturated fat | 0.063g | 1.758g | 4% |
| Vitamin B1 | 0.018mg | 0.07mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 7µg | 41µg | 4% |
| Magnesium | 33mg | 20mg | 3% |
| Carbs | 4.89g | 15.36g | 3% |
| Choline | 6.5mg | 23.2mg | 3% |
| Vitamin C | 4.3mg | 2.5mg | 2% |
| Fructose | 1.04g | 1% | |
| Polyunsaturated fat | 0.304g | 0.433g | 1% |
| Net carbs | 1.69g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.41g | 3.11g | N/A |
| Vitamin E | 0.88mg | 0.85mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +412.1% |
| Contains more ProteinProtein | +208.5% |
| Contains more FatsFats | +472.1% |
| Contains more CarbsCarbs | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2690.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
