Caper vs. True morels — In-Depth Nutrition Comparison
Compare
The main differences between caper and true morels
- Caper contains less iron, vitamin D, copper, phosphorus, manganese, zinc, potassium, vitamin B3, and vitamin B6 than true morels.
- Daily need coverage for iron for true morels is 131% higher.
- True morels have 112 times less sodium than caper. Caper has 2348mg of sodium, while true morels have 21mg.
Food types used in this article are Capers, canned and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +927.5% |
| Contains more IronIron | +629.3% |
| Contains more CopperCopper | +67.1% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +1840% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +652.6% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +245.4% |
| Contains more Vitamin B5Vitamin B5 | +1529.6% |
| Contains more Vitamin B6Vitamin B6 | +491.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 12.18mg | 131% |
| Sodium | 2348mg | 21mg | 101% |
| Copper | 0.374mg | 0.625mg | 28% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 10mg | 194mg | 26% |
| Manganese | 0.078mg | 0.587mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Zinc | 0.32mg | 2.03mg | 16% |
| Potassium | 40mg | 411mg | 11% |
| Vitamin B3 | 0.652mg | 2.252mg | 10% |
| Vitamin B6 | 0.023mg | 0.136mg | 9% |
| Vitamin B5 | 0.027mg | 0.44mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.139mg | 0.205mg | 5% |
| Vitamin C | 4.3mg | 5% | |
| Folate | 23µg | 9µg | 4% |
| Vitamin B1 | 0.018mg | 0.069mg | 4% |
| Magnesium | 33mg | 19mg | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Protein | 2.36g | 3.12g | 2% |
| Selenium | 1.2µg | 2.2µg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.233g | 0.065g | 1% |
| Polyunsaturated fat | 0.304g | 0.433g | 1% |
| Calories | 23kcal | 31kcal | 0% |
| Fats | 0.86g | 0.57g | 0% |
| Carbs | 4.89g | 5.1g | 0% |
| Net carbs | 1.69g | 2.3g | N/A |
| Calcium | 40mg | 43mg | 0% |
| Sugar | 0.41g | 0.6g | N/A |
| Monounsaturated fat | 0.063g | 0.052g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +50.9% |
| Contains more OtherOther | +402.5% |
| Contains more ProteinProtein | +32.2% |
~equal in
Carbs
~5.1g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
