Caper vs. Papadum — In-Depth Nutrition Comparison
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The main differences between caper and papadum
- Caper contains less iron, copper, manganese, fiber, magnesium, phosphorus, folate, potassium, and zinc than papadum.
- Daily need coverage for iron for papadum is 77% higher.
Food types used in this article are Capers, canned and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +721.2% |
| Contains more CalciumCalcium | +257.5% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +367.1% |
| Contains more CopperCopper | +166.8% |
| Contains more ZincZinc | +962.5% |
| Contains more PhosphorusPhosphorus | +3750% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +1902.6% |
| Contains more SeleniumSelenium | +591.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1660% |
| Contains more Vitamin KVitamin K | +6050% |
| Contains more CholineCholine | +1525% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +1438.9% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +3296.3% |
| Contains more Vitamin B6Vitamin B6 | +1139.1% |
| Contains more FolateFolate | +852.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 7.8mg | 77% |
| Copper | 0.374mg | 0.998mg | 69% |
| Manganese | 0.078mg | 1.562mg | 65% |
| Fiber | 3.2g | 18.6g | 62% |
| Magnesium | 33mg | 271mg | 57% |
| Phosphorus | 10mg | 385mg | 54% |
| Folate | 23µg | 219µg | 49% |
| Protein | 2.36g | 25.56g | 46% |
| Potassium | 40mg | 1000mg | 28% |
| Zinc | 0.32mg | 3.4mg | 28% |
| Sodium | 2348mg | 1745mg | 26% |
| Vitamin B1 | 0.018mg | 0.277mg | 22% |
| Vitamin K | 24.6µg | 0.4µg | 20% |
| Vitamin B6 | 0.023mg | 0.285mg | 20% |
| Carbs | 4.89g | 59.87g | 18% |
| Vitamin B5 | 0.027mg | 0.917mg | 18% |
| Calories | 23kcal | 371kcal | 17% |
| Selenium | 1.2µg | 8.3µg | 13% |
| Calcium | 40mg | 143mg | 10% |
| Vitamin B2 | 0.139mg | 0.258mg | 9% |
| Polyunsaturated fat | 0.304g | 1.148g | 6% |
| Vitamin E | 0.88mg | 0.05mg | 6% |
| Vitamin B3 | 0.652mg | 1.472mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Saturated fat | 0.233g | 1.084g | 4% |
| Fats | 0.86g | 3.25g | 4% |
| Monounsaturated fat | 0.063g | 0.532g | 1% |
| Vitamin A | 7µg | 13µg | 1% |
| Choline | 6.5mg | 0.4mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 1.69g | 41.27g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2302.6% |
| Contains more ProteinProtein | +983.1% |
| Contains more FatsFats | +277.9% |
| Contains more CarbsCarbs | +1124.3% |
~equal in
Other
~7.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +744.4% |
| Contains more Poly. FatPolyunsaturated fat | +277.6% |
