Caper vs. Pastrami — In-Depth Nutrition Comparison
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How are caper and pastrami different?
- Caper is higher in copper and vitamin K; however, pastrami is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Caper contains 35 times more vitamin K than pastrami. While caper contains 24.6µg of vitamin K, pastrami contains only 0.7µg.
- Pastrami has less sodium.
Capers, canned and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +311% |
| Contains more ManganeseManganese | +188.9% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +1456.3% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +1375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin KVitamin K | +3414.3% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +553.4% |
| Contains more Vitamin B5Vitamin B5 | +881.5% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1155.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2348mg | 1078mg | 55% |
| Zinc | 0.32mg | 4.98mg | 42% |
| Protein | 2.36g | 21.8g | 39% |
| Copper | 0.374mg | 0.091mg | 31% |
| Selenium | 1.2µg | 17.7µg | 30% |
| Phosphorus | 10mg | 175mg | 24% |
| Vitamin B3 | 0.652mg | 4.26mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin K | 24.6µg | 0.7µg | 20% |
| Vitamin B6 | 0.023mg | 0.221mg | 15% |
| Choline | 6.5mg | 81.6mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Saturated fat | 0.233g | 2.681g | 11% |
| Fats | 0.86g | 5.82g | 8% |
| Iron | 1.67mg | 2.22mg | 7% |
| Calories | 23kcal | 147kcal | 6% |
| Potassium | 40mg | 210mg | 5% |
| Monounsaturated fat | 0.063g | 2.118g | 5% |
| Vitamin E | 0.88mg | 0.12mg | 5% |
| Vitamin B5 | 0.027mg | 0.265mg | 5% |
| Folate | 23µg | 6µg | 4% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin C | 4.3mg | 0.3mg | 4% |
| Vitamin B1 | 0.018mg | 0.052mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin B2 | 0.139mg | 0.161mg | 2% |
| Manganese | 0.078mg | 0.027mg | 2% |
| Carbs | 4.89g | 0.36g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.304g | 0.145g | 1% |
| Net carbs | 1.69g | 0.36g | N/A |
| Sugar | 0.41g | 0.1g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1258.3% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +222.9% |
| Contains more ProteinProtein | +823.7% |
| Contains more FatsFats | +576.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
| Contains more Mono. FatMonounsaturated fat | +3261.9% |
