Caper vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between caper and pea soup
- Caper has more copper, vitamin K, iron, vitamin B2, folate, vitamin E, and fiber; however, pea soup is higher in manganese and phosphorus.
- Caper covers your daily need for sodium, 87% more than pea soup.
- Caper has 123 times more vitamin K than pea soup. While caper has 24.6µg of vitamin K, pea soup has only 0.2µg.
- Pea soup has less sodium.
These are the specific foods used in this comparison Capers, canned and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +156.2% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +214.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +877.8% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +12200% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more CholineCholine | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +528.1% |
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +102% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +114.1% |
| Contains more Mono. FatMonounsaturated fat | +490.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2348mg | 336mg | 87% |
| Copper | 0.374mg | 0.146mg | 25% |
| Vitamin K | 24.6µg | 0.2µg | 20% |
| Iron | 1.67mg | 0.73mg | 12% |
| Vitamin B2 | 0.139mg | 0.025mg | 9% |
| Manganese | 0.078mg | 0.245mg | 7% |
| Folate | 23µg | 1µg | 6% |
| Phosphorus | 10mg | 47mg | 5% |
| Vitamin E | 0.88mg | 0.09mg | 5% |
| Fiber | 3.2g | 1.9g | 5% |
| Vitamin C | 4.3mg | 0.6mg | 4% |
| Magnesium | 33mg | 15mg | 4% |
| Selenium | 1.2µg | 3.6µg | 4% |
| Calcium | 40mg | 12mg | 3% |
| Zinc | 0.32mg | 0.64mg | 3% |
| Vitamin B1 | 0.018mg | 0.04mg | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Protein | 2.36g | 3.2g | 2% |
| Carbs | 4.89g | 9.88g | 2% |
| Saturated fat | 0.233g | 0.524g | 1% |
| Potassium | 40mg | 71mg | 1% |
| Vitamin B3 | 0.652mg | 0.462mg | 1% |
| Polyunsaturated fat | 0.304g | 0.142g | 1% |
| Monounsaturated fat | 0.063g | 0.372g | 1% |
| Choline | 6.5mg | 13.2mg | 1% |
| Fats | 0.86g | 1.09g | 0% |
| Net carbs | 1.69g | 7.98g | N/A |
| Sugar | 0.41g | 3.19g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B5 | 0.027mg | 0.049mg | 0% |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
56%
23%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 2012mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.291g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.