Caper vs. Refried beans — In-Depth Nutrition Comparison
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What are the differences between caper and refried beans?
- Caper is higher in copper, vitamin K, and vitamin E, yet refried beans are higher in phosphorus, manganese, selenium, potassium, and vitamin B6.
- Caper's daily need coverage for sodium is 86% more.
- Caper has 12 times more vitamin K than refried beans. While caper has 24.6µg of vitamin K, refried beans have only 2.1µg.
- The amount of sodium in refried beans is lower.
We used Capers, canned and Refried beans, canned, traditional style (includes USDA commodity) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.9% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +189.9% |
| Contains more PotassiumPotassium | +697.5% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +820% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +270.5% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +877.8% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin KVitamin K | +1071.4% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +347.8% |
| Contains more CholineCholine | +226.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more OtherOther | +370.2% |
| Contains more ProteinProtein | +111% |
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +177.1% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +854% |
| Contains more Poly. FatPolyunsaturated fat | +78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 370mg | 86% |
| Copper | 0.374mg | 0.129mg | 27% |
| Histidine | 153mg | 22% | |
| Vitamin K | 24.6µg | 2.1µg | 19% |
| Phosphorus | 10mg | 92mg | 12% |
| Manganese | 0.078mg | 0.289mg | 9% |
| Selenium | 1.2µg | 5.8µg | 8% |
| Potassium | 40mg | 319mg | 8% |
| Vitamin B6 | 0.023mg | 0.103mg | 6% |
| Vitamin E | 0.88mg | 0.09mg | 5% |
| Protein | 2.36g | 4.98g | 5% |
| Vitamin B1 | 0.018mg | 0.076mg | 5% |
| Vitamin B2 | 0.139mg | 0.079mg | 5% |
| Vitamin B5 | 0.027mg | 0.189mg | 3% |
| Starch | 7.43g | 3% | |
| Iron | 1.67mg | 1.44mg | 3% |
| Folate | 23µg | 11µg | 3% |
| Choline | 6.5mg | 21.2mg | 3% |
| Carbs | 4.89g | 13.55g | 3% |
| Calories | 23kcal | 90kcal | 3% |
| Saturated fat | 0.233g | 0.631g | 2% |
| Polyunsaturated fat | 0.304g | 0.543g | 2% |
| Vitamin B3 | 0.652mg | 0.367mg | 2% |
| Fats | 0.86g | 2.01g | 2% |
| Fiber | 3.2g | 3.7g | 2% |
| Vitamin C | 4.3mg | 6mg | 2% |
| Zinc | 0.32mg | 0.58mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 40mg | 29mg | 1% |
| Monounsaturated fat | 0.063g | 0.601g | 1% |
| Net carbs | 1.69g | 9.85g | N/A |
| Magnesium | 33mg | 35mg | 0% |
| Sugar | 0.41g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
56%
33%
Comparison summary
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 1978mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.398g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.