Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Caper
  5. Compare
  6. Caper vs. Refried beans

Caper vs. Refried beans — In-Depth Nutrition Comparison

Compare

What are the differences between Caper and Refried beans?

  • Caper is higher in Copper, Vitamin K, and Vitamin E , yet Refried beans are higher in Phosphorus, Manganese, Selenium, Potassium, and Vitamin B6.
  • Caper's daily need coverage for Sodium is 86% more.
  • Caper has 12 times more Vitamin K than Refried beans. While Caper has 24.6µg of Vitamin K, Refried beans have only 2.1µg.
  • The amount of Sodium in Refried beans are lower.

We used Capers, canned and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Caper vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
:
7
Refried beans
Refried beans
Contains more Calcium +37.9%
Contains more Iron +16%
Contains more Copper +189.9%
Contains more Phosphorus +820%
Contains more Potassium +697.5%
Contains less Sodium -84.2%
Contains more Zinc +81.3%
Contains more Manganese +270.5%
Contains more Selenium +383.3%
Equal in Magnesium - 35
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +37.9%
Contains more Iron +16%
Contains more Copper +189.9%
Contains more Phosphorus +820%
Contains more Potassium +697.5%
Contains less Sodium -84.2%
Contains more Zinc +81.3%
Contains more Manganese +270.5%
Contains more Selenium +383.3%
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
:
4
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +877.8%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B3 +77.7%
Contains more Folate +109.1%
Contains more Vitamin K +1071.4%
Contains more Vitamin C +39.5%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +347.8%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +877.8%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B3 +77.7%
Contains more Folate +109.1%
Contains more Vitamin K +1071.4%
Contains more Vitamin C +39.5%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +347.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
:
3
Refried beans
Refried beans
Contains more Other +370.2%
Contains more Protein +111%
Contains more Fats +133.7%
Contains more Carbs +177.1%
Equal in Water - 77.75
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Other +370.2%
Contains more Protein +111%
Contains more Fats +133.7%
Contains more Carbs +177.1%
Equal in Water - 77.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +854%
Contains more Polyunsaturated fat +78.6%
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +854%
Contains more Polyunsaturated fat +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Refried beans
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Refried beans Opinion
Net carbs 1.69g 9.85g Refried beans
Protein 2.36g 4.98g Refried beans
Fats 0.86g 2.01g Refried beans
Carbs 4.89g 13.55g Refried beans
Calories 23kcal 90kcal Refried beans
Starch 7.43g Refried beans
Sugar 0.41g 0.54g Caper
Fiber 3.2g 3.7g Refried beans
Calcium 40mg 29mg Caper
Iron 1.67mg 1.44mg Caper
Magnesium 33mg 35mg Refried beans
Phosphorus 10mg 92mg Refried beans
Potassium 40mg 319mg Refried beans
Sodium 2348mg 370mg Refried beans
Zinc 0.32mg 0.58mg Refried beans
Copper 0.374mg 0.129mg Caper
Manganese 0.078mg 0.289mg Refried beans
Selenium 1.2µg 5.8µg Refried beans
Vitamin A 138IU 0IU Caper
Vitamin A RAE 7µg 0µg Caper
Vitamin E 0.88mg 0.09mg Caper
Vitamin C 4.3mg 6mg Refried beans
Vitamin B1 0.018mg 0.076mg Refried beans
Vitamin B2 0.139mg 0.079mg Caper
Vitamin B3 0.652mg 0.367mg Caper
Vitamin B5 0.027mg 0.189mg Refried beans
Vitamin B6 0.023mg 0.103mg Refried beans
Folate 23µg 11µg Caper
Vitamin K 24.6µg 2.1µg Caper
Tryptophan 0.065mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg Refried beans
Methionine 0.083mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Trans Fat 0g 0.016g Caper
Saturated Fat 0.233g 0.631g Caper
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 0.601g Refried beans
Polyunsaturated fat 0.304g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caper
Caper vs Rosemary
Rosemary
Caper
Caper vs Peppermint
Peppermint
Caper
Caper vs Black pepper
Black pepper
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
10%
Refried beans
Minerals Daily Need Coverage Score
56%
Caper
33%
Refried beans

Comparison summary

Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 1978mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.398g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.