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Caper vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between caper and rice pudding

  • Caper has more copper, iron, and fiber; however, rice pudding has more phosphorus, vitamin B12, calcium, vitamin D, and vitamin B5.
  • Caper's daily need coverage for sodium is 97% more.
  • Caper has 32 times more fiber than rice pudding. Caper has 3.2g of fiber, while rice pudding has 0.1g.
  • Rice pudding is lower in sodium.

The food varieties used in the comparison are Capers, canned and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Caper vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +153.8%
Contains more IronIron +351.4%
Contains more CopperCopper +1977.8%
Contains more ManganeseManganese +36.8%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +225%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +770%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +514.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B5Vitamin B5 +966.7%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.141mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +14.2%
Contains more OtherOther +857.1%
Contains more ProteinProtein +39.4%
Contains more FatsFats +89.5%
Contains more CarbsCarbs +325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +406.7%
Contains more Mono. FatMonounsaturated fat +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Rice pudding DV% diff.
Sodium 2348mg 109mg 97%
Copper 0.374mg 0.018mg 40%
Vitamin K 24.6µg 21%
Iron 1.67mg 0.37mg 16%
Fiber 3.2g 0.1g 12%
Phosphorus 10mg 87mg 11%
Vitamin B12 0µg 0.24µg 10%
Calcium 40mg 105mg 7%
Vitamin E 0.88mg 6%
Vitamin B1 0.018mg 0.075mg 5%
Folate 23µg 4µg 5%
Vitamin B5 0.027mg 0.288mg 5%
Carbs 4.89g 20.81g 5%
Magnesium 33mg 13mg 5%
Vitamin D 0IU 34IU 4%
Vitamin A 7µg 46µg 4%
Vitamin D 0µg 0.8µg 4%
Calories 23kcal 111kcal 4%
Vitamin C 4.3mg 0.7mg 4%
Saturated fat 0.233g 0.967g 3%
Potassium 40mg 130mg 3%
Cholesterol 0mg 6mg 2%
Protein 2.36g 3.29g 2%
Polyunsaturated fat 0.304g 0.06g 2%
Choline 6.5mg 1%
Monounsaturated fat 0.063g 0.441g 1%
Selenium 1.2µg 1.9µg 1%
Vitamin B6 0.023mg 0.035mg 1%
Vitamin B3 0.652mg 0.443mg 1%
Manganese 0.078mg 0.057mg 1%
Zinc 0.32mg 0.38mg 1%
Fats 0.86g 1.63g 1%
Net carbs 1.69g 20.71g N/A
Sugar 0.41g N/A
Vitamin B2 0.139mg 0.141mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
11%
Rice pudding
Minerals Daily Need Coverage Score
56%
Caper
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 2239mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 0.734g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.