Caper vs. Steak — In-Depth Nutrition Comparison
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Differences between caper and steak
- Caper has more copper, while steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus.
- Caper's daily need coverage for sodium is 100% higher.
- Steak contains 4 times less copper than caper. Caper contains 0.374mg of copper, while steak contains 0.085mg.
- The amount of sodium in steak is lower.
The food types used in this comparison are Capers, canned and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +340% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +597.5% |
| Contains more IronIron | +43.7% |
| Contains more ZincZinc | +1881.3% |
| Contains more PhosphorusPhosphorus | +1530% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1437.5% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +689.7% |
| Contains more Vitamin B6Vitamin B6 | +2073.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 58mg | 100% |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 1.2µg | 31.8µg | 56% |
| Zinc | 0.32mg | 6.34mg | 55% |
| Protein | 2.36g | 24.85g | 45% |
| Vitamin B6 | 0.023mg | 0.5mg | 37% |
| Saturated fat | 0.233g | 8.443g | 37% |
| Copper | 0.374mg | 0.085mg | 32% |
| Vitamin B3 | 0.652mg | 5.149mg | 28% |
| Fats | 0.86g | 19.02g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Monounsaturated fat | 0.063g | 9.171g | 23% |
| Phosphorus | 10mg | 163mg | 22% |
| Vitamin K | 24.6µg | 1.6µg | 19% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.139mg | 0.301mg | 12% |
| Calories | 23kcal | 271kcal | 12% |
| Iron | 1.67mg | 2.4mg | 9% |
| Potassium | 40mg | 279mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B1 | 0.018mg | 0.074mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Polyunsaturated fat | 0.304g | 0.896g | 4% |
| Folate | 23µg | 6µg | 4% |
| Manganese | 0.078mg | 3% | |
| Calcium | 40mg | 12mg | 3% |
| Magnesium | 33mg | 23mg | 2% |
| Carbs | 4.89g | 0g | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Vitamin A | 7µg | 7µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0.001g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +1388.9% |
| Contains more ProteinProtein | +953% |
| Contains more FatsFats | +2111.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +14457.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
