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Caper vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between caper and sun-dried tomato

  • The amount of vitamin C, potassium, vitamin A, vitamin B6, vitamin B2, vitamin B3, phosphorus, manganese, and vitamin B1 in sun-dried tomato is higher than in caper.
  • Sun-dried tomato covers your daily vitamin C needs 108% more than caper.
  • Sun-dried tomato has 9 times less sodium than caper. Caper has 2348mg of sodium, while sun-dried tomato has 266mg.

Specific food types used in this comparison are Capers, canned and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Caper vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +3812.5%
Contains more IronIron +60.5%
Contains more CopperCopper +26.5%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +1290%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +497.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2267.4%
Contains more Vitamin AVitamin A +814.3%
Contains more Vitamin B1Vitamin B1 +972.2%
Contains more Vitamin B2Vitamin B2 +175.5%
Contains more Vitamin B3Vitamin B3 +456.7%
Contains more Vitamin B5Vitamin B5 +1674.1%
Contains more Vitamin B6Vitamin B6 +1287%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +55.8%
Contains more OtherOther +117.3%
Contains more ProteinProtein +114.4%
Contains more FatsFats +1537.2%
Contains more CarbsCarbs +377.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +13650.8%
Contains more Poly. FatPolyunsaturated fat +577.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caper Sun-dried tomato DV% diff.
Vitamin C 4.3mg 101.8mg 108%
Sodium 2348mg 266mg 91%
Potassium 40mg 1565mg 45%
Vitamin B6 0.023mg 0.319mg 23%
Monounsaturated fat 0.063g 8.663g 22%
Vitamin K 24.6µg 21%
Fats 0.86g 14.08g 20%
Vitamin B3 0.652mg 3.63mg 19%
Vitamin B2 0.139mg 0.383mg 19%
Phosphorus 10mg 139mg 18%
Manganese 0.078mg 0.466mg 17%
Vitamin B1 0.018mg 0.193mg 15%
Iron 1.67mg 2.68mg 13%
Polyunsaturated fat 0.304g 2.06g 12%
Magnesium 33mg 81mg 11%
Copper 0.374mg 0.473mg 11%
Calories 23kcal 213kcal 10%
Fiber 3.2g 5.8g 10%
Vitamin B5 0.027mg 0.479mg 9%
Saturated fat 0.233g 1.893g 8%
Vitamin E 0.88mg 6%
Vitamin A 7µg 64µg 6%
Carbs 4.89g 23.33g 6%
Protein 2.36g 5.06g 5%
Zinc 0.32mg 0.78mg 4%
Selenium 1.2µg 3µg 3%
Calcium 40mg 47mg 1%
Choline 6.5mg 1%
Net carbs 1.69g 17.53g N/A
Sugar 0.41g N/A
Folate 23µg 23µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - DPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
56%
Caper
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 2082mg)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 1.66g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 30)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.