Caper vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between caper and tart
- Caper has more copper and vitamin K; however, tart is higher in vitamin B2, vitamin B6, vitamin B1, iron, selenium, vitamin B3, and folate.
- Caper covers your daily need for sodium, 86% more than tart.
- Caper has 62 times more vitamin K than tart. While caper has 24.6µg of vitamin K, tart has only 0.4µg.
- Tart has less sodium.
These are the specific foods used in this comparison Capers, canned and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +412.3% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +104.8% |
| Contains more PhosphorusPhosphorus | +830% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.2% |
| Contains more Vitamin EVitamin E | +66% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6050% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin B6Vitamin B6 | +1552.2% |
| Contains more FolateFolate | +334.8% |
| Contains more CholineCholine | +29.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +596.4% |
| Contains more OtherOther | +581.4% |
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +596.5% |
| Contains more CarbsCarbs | +1470.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +5198.4% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2348mg | 361mg | 86% |
| Copper | 0.374mg | 0.073mg | 33% |
| Vitamin B2 | 0.139mg | 0.549mg | 32% |
| Vitamin A | 7µg | 285µg | 31% |
| Vitamin B6 | 0.023mg | 0.38mg | 27% |
| Carbs | 4.89g | 76.8g | 24% |
| Vitamin B1 | 0.018mg | 0.285mg | 22% |
| Iron | 1.67mg | 3.42mg | 22% |
| Selenium | 1.2µg | 12.9µg | 21% |
| Vitamin K | 24.6µg | 0.4µg | 20% |
| Vitamin B3 | 0.652mg | 3.8mg | 20% |
| Folate | 23µg | 100µg | 19% |
| Calories | 23kcal | 372kcal | 17% |
| Phosphorus | 10mg | 93mg | 12% |
| Monounsaturated fat | 0.063g | 3.338g | 8% |
| Fats | 0.86g | 5.99g | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Saturated fat | 0.233g | 1.393g | 5% |
| Polyunsaturated fat | 0.304g | 0.878g | 4% |
| Magnesium | 33mg | 44mg | 3% |
| Protein | 2.36g | 3.99g | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin E | 0.88mg | 0.53mg | 2% |
| Potassium | 40mg | 66mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin C | 4.3mg | 3.8mg | 1% |
| Net carbs | 1.69g | 75.3g | N/A |
| Calcium | 40mg | 44mg | 0% |
| Sugar | 0.41g | 4.87g | N/A |
| Zinc | 0.32mg | 0.28mg | 0% |
| Choline | 6.5mg | 8.4mg | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
43%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 1987mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 4.46g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.