Caramello vs. Mr. Goodbar — In-Depth Nutrition Comparison
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How are caramello and mr. Goodbar different?
- Caramello is richer in calcium, while mr. Goodbar is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Caramello contains 3 times more cholesterol than mr. Goodbar. Caramello contains 27mg of cholesterol, while mr. Goodbar contains 10mg.
Candies, CARAMELLO Candy Bar and Candies, MR. GOODBAR Chocolate Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.6% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +27.5% |
| Contains less SodiumSodium | -66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.63g | 4.366g | 25% |
| Vitamin B3 | 3.44mg | 22% | |
| Vitamin E | 3.17mg | 21% | |
| Copper | 0.17mg | 19% | |
| Fats | 21.19g | 33.21g | 18% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.14mg | 12% | |
| Vitamin B2 | 0.14mg | 11% | |
| Magnesium | 47mg | 11% | |
| Fiber | 1.2g | 3.8g | 10% |
| Folate | 38µg | 10% | |
| Calcium | 213mg | 110mg | 10% |
| Choline | 47.4mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Protein | 6.19g | 10.22g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Monounsaturated fat | 5.29g | 8.203g | 7% |
| Cholesterol | 27mg | 10mg | 6% |
| Saturated fat | 12.72g | 14.13g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Caffeine | 18mg | 5% | |
| Calories | 462kcal | 538kcal | 4% |
| Vitamin A | 35µg | 4% | |
| Iron | 1.09mg | 1.39mg | 4% |
| Sodium | 122mg | 41mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Carbs | 63.81g | 54.34g | 3% |
| Phosphorus | 150mg | 163mg | 2% |
| Potassium | 341mg | 394mg | 2% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Net carbs | 62.61g | 50.54g | N/A |
| Sugar | 56.92g | 47.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +1408.9% |
| Contains more OtherOther | +13.5% |
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +593% |
