Caramello vs. Mr. Goodbar — In-Depth Nutrition Comparison
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How are Caramello and Mr. Goodbar different?
- Caramello is richer in Calcium, while Mr. Goodbar is higher in Fiber, Polyunsaturated fat, and Monounsaturated Fat.
- Caramello contains 3 times more Cholesterol than Mr. Goodbar. Caramello contains 27mg of Cholesterol, while Mr. Goodbar contains 10mg.
Candies, CARAMELLO Candy Bar and Candies, MR. GOODBAR Chocolate Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.6% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +27.5% |
| Contains less SodiumSodium | -66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin AVitamin A | +142.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +1408.9% |
| Contains more OtherOther | +13.5% |
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.72 g
Monounsaturated Fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
14.13 g
Monounsaturated Fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated Fat | -10% |
| Contains more Mono. FatMonounsaturated Fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +593% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 538kcal |
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| Protein | 6.19g | 10.22g |
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| Fats | 21.19g | 33.21g |
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| Vitamin C | 1.7mg | 0.9mg |
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| Net carbs | 62.61g | 50.54g |
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| Carbs | 63.81g | 54.34g |
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| Cholesterol | 27mg | 10mg |
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| Magnesium | 47mg |
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| Calcium | 213mg | 110mg |
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| Potassium | 341mg | 394mg |
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| Iron | 1.09mg | 1.39mg |
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| Sugar | 56.92g | 47.22g |
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| Fiber | 1.2g | 3.8g |
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| Copper | 0.17mg |
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| Zinc | 0.93mg |
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| Phosphorus | 150mg | 163mg |
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| Sodium | 122mg | 41mg |
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| Vitamin A | 303IU | 125IU |
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| Vitamin A | 35µg |
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| Vitamin E | 3.17mg |
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| Vitamin B1 | 0.14mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 3.44mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.6µg |
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| Folate | 38µg |
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| Choline | 47.4mg |
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| Saturated Fat | 12.72g | 14.13g |
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| Monounsaturated Fat | 5.29g | 8.203g |
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| Polyunsaturated fat | 0.63g | 4.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
27%
Minerals Daily Need Coverage Score
22%
31%
Comparison summary
Which food is lower in Cholesterol?
Mr. Goodbar is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 9.7g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 81mg)
Which food is richer in minerals?
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Saturated Fat?
Caramello is lower in Saturated Fat (difference - 1.41g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)