Caramello vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between caramello and white chocolate
- Caramello has more iron and vitamin A; however, white chocolate has more monounsaturated fat.
- White chocolate's daily need coverage for saturated fat is 33% more.
- Caramello has 10 times more vitamin A than white chocolate. Caramello has 303IU of vitamin A, while white chocolate has 30IU.
- Caramello is lower in sugar.
The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +354.2% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 19.412g | 30% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Fats | 21.19g | 32.09g | 17% |
| Vitamin B5 | 0.608mg | 12% | |
| Iron | 1.09mg | 0.24mg | 11% |
| Monounsaturated fat | 5.29g | 9.097g | 10% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Fiber | 1.2g | 0.2g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Phosphorus | 150mg | 176mg | 4% |
| Calories | 462kcal | 539kcal | 4% |
| Polyunsaturated fat | 0.63g | 1.013g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 341mg | 286mg | 2% |
| Cholesterol | 27mg | 21mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 63.81g | 59.24g | 2% |
| Vitamin A | 9µg | 1% | |
| Protein | 6.19g | 5.87g | 1% |
| Calcium | 213mg | 199mg | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Sodium | 122mg | 90mg | 1% |
| Net carbs | 62.61g | 59.04g | N/A |
| Sugar | 56.92g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +422.3% |
| Contains more OtherOther | +34.7% |
| Contains more FatsFats | +51.4% |
~equal in
Protein
~5.87g
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
