Caramello vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between caramello and white chocolate
- Caramello has more iron and vitamin A; however, white chocolate has more monounsaturated fat.
- White chocolate's daily need coverage for saturated fat is 33% more.
- Caramello has 10 times more vitamin A than white chocolate. Caramello has 303IU of vitamin A, while white chocolate has 30IU.
- Caramello is lower in sugar.
The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +354.2% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +422.3% |
| Contains more OtherOther | +34.7% |
| Contains more FatsFats | +51.4% |
~equal in
Protein
~5.87g
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.72g | 19.412g | 30% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Fats | 21.19g | 32.09g | 17% |
| Vitamin B5 | 0.608mg | 12% | |
| Iron | 1.09mg | 0.24mg | 11% |
| Monounsaturated fat | 5.29g | 9.097g | 10% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Fiber | 1.2g | 0.2g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Phosphorus | 150mg | 176mg | 4% |
| Calories | 462kcal | 539kcal | 4% |
| Polyunsaturated fat | 0.63g | 1.013g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 341mg | 286mg | 2% |
| Cholesterol | 27mg | 21mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 63.81g | 59.24g | 2% |
| Vitamin A | 9µg | 1% | |
| Protein | 6.19g | 5.87g | 1% |
| Calcium | 213mg | 199mg | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Sodium | 122mg | 90mg | 1% |
| Net carbs | 62.61g | 59.04g | N/A |
| Sugar | 56.92g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated fat?
Caramello is lower in Saturated fat (difference - 6.692g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 41)
Which food is cheaper?
Caramello is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.