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Cardamom vs Apple cider vinegar - In-Depth Nutrition Comparison

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The main differences between Cardamom and Apple cider vinegar

  • Cardamom is richer in Manganese, Iron, Zinc, Magnesium, Copper, Calcium, Potassium, and Phosphorus, yet Apple cider vinegar is richer in Fiber, and Vitamin C.
  • Daily need coverage for Manganese from Cardamom is 1207% higher.
  • Cardamom contains 187 times more Zinc than Apple cider vinegar. Cardamom contains 7.47mg of Zinc, while Apple cider vinegar contains 0.04mg.

Food types used in this article are Spices, cardamom and Vinegar, cider.

Infographic

Cardamom vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5371.4%
Contains more Iron +6885%
Contains more Magnesium +4480%
Contains more Phosphorus +2125%
Contains more Potassium +1432.9%
Contains more Zinc +18575%
Contains more Copper +4687.5%
Contains less Sodium -72.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +5371.4%
Contains more Iron +6885%
Contains more Magnesium +4480%
Contains more Phosphorus +2125%
Contains more Potassium +1432.9%
Contains more Zinc +18575%
Contains more Copper +4687.5%
Contains less Sodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Apple cider vinegar
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Apple cider vinegar Opinion
Net carbs 40.47g 0.93g Cardamom
Protein 10.76g 0g Cardamom
Fats 6.7g 0g Cardamom
Carbs 68.47g 0.93g Cardamom
Calories 311kcal 21kcal Cardamom
Starch g g
Fructose g 0.3g Apple cider vinegar
Sugar g 0.4g Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 7mg Cardamom
Iron 13.97mg 0.2mg Cardamom
Magnesium 229mg 5mg Cardamom
Phosphorus 178mg 8mg Cardamom
Potassium 1119mg 73mg Cardamom
Sodium 18mg 5mg Apple cider vinegar
Zinc 7.47mg 0.04mg Cardamom
Copper 0.383mg 0.008mg Cardamom
Vitamin A 0IU 0IU
Vitamin E mg 0mg Apple cider vinegar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0mg Cardamom
Vitamin B2 0.182mg 0mg Cardamom
Vitamin B3 1.102mg 0mg Cardamom
Vitamin B5 mg 0mg Apple cider vinegar
Vitamin B6 0.23mg 0mg Cardamom
Folate µg 0µg Apple cider vinegar
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Apple cider vinegar
Tryptophan mg 0mg Apple cider vinegar
Threonine mg 0mg Apple cider vinegar
Isoleucine mg 0mg Apple cider vinegar
Leucine mg 0mg Apple cider vinegar
Lysine mg 0mg Apple cider vinegar
Methionine mg 0mg Apple cider vinegar
Phenylalanine mg 0mg Apple cider vinegar
Valine mg 0mg Apple cider vinegar
Histidine mg 0mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.68g 0g Apple cider vinegar
Monounsaturated Fat 0.87g 0g Cardamom
Polyunsaturated fat 0.43g 0g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
0
Apple cider vinegar
Mineral Summary Score
164
Cardamom
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
0%
Apple cider vinegar
Carbohydrates
68%
Cardamom
1%
Apple cider vinegar
Fats
31%
Cardamom
0%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.