Cardamom vs. Apple cider vinegar — In-Depth Nutrition Comparison
Compare
The main differences between cardamom and apple cider vinegar
- Cardamom is richer than apple cider vinegar in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, protein, and phosphorus.
- Daily need coverage for manganese for cardamom is 1207% higher.
- Cardamom has a lower glycemic index than apple cider vinegar.
Food types used in this article are Spices, cardamom and Vinegar, cider.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4480% |
| Contains more CalciumCalcium | +5371.4% |
| Contains more PotassiumPotassium | +1432.9% |
| Contains more IronIron | +6885% |
| Contains more CopperCopper | +4687.5% |
| Contains more ZincZinc | +18575% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more ManganeseManganese | +11145% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.249mg | 1207% |
| Iron | 13.97mg | 0.2mg | 172% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.04mg | 68% |
| Magnesium | 229mg | 5mg | 53% |
| Copper | 0.383mg | 0.008mg | 42% |
| Calcium | 383mg | 7mg | 38% |
| Potassium | 1119mg | 73mg | 31% |
| Phosphorus | 178mg | 8mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 0.93g | 23% |
| Protein | 10.76g | 0g | 22% |
| Vitamin B6 | 0.23mg | 0mg | 18% |
| Vitamin B1 | 0.198mg | 0mg | 17% |
| Calories | 311kcal | 21kcal | 15% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Fats | 6.7g | 0g | 10% |
| Vitamin B3 | 1.102mg | 0mg | 7% |
| Saturated fat | 0.68g | 0g | 3% |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Sodium | 18mg | 5mg | 1% |
| Protein per 100 calories | 3.5g | 0g | N/A |
| Calories per 10 g protein | 289kcal | N/A | |
| Weight per 100 calories | 32g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | N/A | |
| Net carbs | 40.47g | 0.93g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.1µg | 0% | |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7262.4% |
| Contains more WaterWater | +1033% |
