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Cardamom vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between cardamom and apple strudel

  • The amount of manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus in cardamom is higher than in apple strudel.
  • Cardamom covers your daily manganese needs 1209% more than apple strudel.
  • Apple strudel has 39 times less zinc than cardamom. Cardamom has 7.47mg of zinc, while apple strudel has 0.19mg.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Spices, cardamom and Strudel, apple.

Infographic

Cardamom vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +2453.3%
Contains more PotassiumPotassium +651%
Contains more IronIron +3226.2%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +3831.6%
Contains more PhosphorusPhosphorus +439.4%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +14636.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1135.3%
Contains more Vitamin B1Vitamin B1 +395%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +233.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +226.1%
Contains more CarbsCarbs +66.6%
Contains more OtherOther +543.3%
Contains more FatsFats +67.2%
Contains more WaterWater +425.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +275.5%
Contains more Poly. FatPolyunsaturated fat +1136%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Apple strudel DV% diff.
Manganese 28mg 0.19mg 1209%
Iron 13.97mg 0.42mg 169%
Fiber 28g 2.2g 103%
Zinc 7.47mg 0.19mg 66%
Magnesium 229mg 9mg 52%
Copper 0.383mg 0.03mg 39%
Calcium 383mg 15mg 37%
Polyunsaturated fat 0.43g 5.315g 33%
Potassium 1119mg 149mg 29%
Vitamin C 21mg 1.7mg 21%
Phosphorus 178mg 33mg 21%
Protein 10.76g 3.3g 15%
Vitamin B6 0.23mg 0.046mg 14%
Vitamin B1 0.198mg 0.04mg 13%
Vitamin B2 0.182mg 0.025mg 12%
Selenium 6.1µg 11%
Vitamin E 1.42mg 9%
Carbs 68.47g 41.1g 9%
Vitamin B12 0µg 0.22µg 9%
Folate 28µg 7%
Lysine 153mg 7%
Fats 6.7g 11.2g 7%
Monounsaturated fat 0.87g 3.267g 6%
Saturated fat 0.68g 2.044g 6%
Sodium 18mg 135mg 5%
Vitamin B3 1.102mg 0.33mg 5%
Vitamin B5 0.27mg 5%
Choline 17.4mg 3%
Calories 311kcal 274kcal 2%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 40.47g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
12%
Apple strudel
Minerals Daily Need Coverage Score
496%
Cardamom
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 1.364g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.