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  6. Cardamom vs. Baked beans

Cardamom vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Cardamom and Baked beans

  • Baked beans contain less Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Copper, Potassium, and Vitamin C than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1206% higher.
  • Baked beans contain 19 times less Vitamin C than Cardamom. Cardamom contains 21mg of Vitamin C, while Baked beans contain 1.1mg.
  • The amount of Sodium in Cardamom is lower.

The food types used in this comparison are Spices, cardamom and Beans, baked, home prepared.

Infographic

Cardamom vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
9
:
1
Baked beans
Baked beans
Contains more Calcium +527.9%
Contains more Iron +602%
Contains more Magnesium +432.6%
Contains more Phosphorus +63.3%
Contains more Potassium +212.6%
Contains less Sodium -95.7%
Contains more Zinc +923.3%
Contains more Copper +140.9%
Contains more Manganese +10880.4%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +527.9%
Contains more Iron +602%
Contains more Magnesium +432.6%
Contains more Phosphorus +63.3%
Contains more Potassium +212.6%
Contains less Sodium -95.7%
Contains more Zinc +923.3%
Contains more Copper +140.9%
Contains more Manganese +10880.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
5
:
2
Baked beans
Baked beans
Contains more Vitamin C +1809.1%
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +170.1%
Contains more Vitamin B6 +155.6%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +1809.1%
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +170.1%
Contains more Vitamin B6 +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
4
:
1
Baked beans
Baked beans
Contains more Protein +94.2%
Contains more Fats +30.1%
Contains more Carbs +216.6%
Contains more Other +130.7%
Contains more Water +687.1%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +94.2%
Contains more Fats +30.1%
Contains more Carbs +216.6%
Contains more Other +130.7%
Contains more Water +687.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +145.2%
Contains more Polyunsaturated fat +72.1%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +145.2%
Contains more Polyunsaturated fat +72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Baked beans Opinion
Net carbs 40.47g 16.13g Cardamom
Protein 10.76g 5.54g Cardamom
Fats 6.7g 5.15g Cardamom
Carbs 68.47g 21.63g Cardamom
Calories 311kcal 155kcal Cardamom
Fiber 28g 5.5g Cardamom
Calcium 383mg 61mg Cardamom
Iron 13.97mg 1.99mg Cardamom
Magnesium 229mg 43mg Cardamom
Phosphorus 178mg 109mg Cardamom
Potassium 1119mg 358mg Cardamom
Sodium 18mg 422mg Cardamom
Zinc 7.47mg 0.73mg Cardamom
Copper 0.383mg 0.159mg Cardamom
Manganese 28mg 0.255mg Cardamom
Selenium 5.7µg Baked beans
Vitamin C 21mg 1.1mg Cardamom
Vitamin B1 0.198mg 0.136mg Cardamom
Vitamin B2 0.182mg 0.049mg Cardamom
Vitamin B3 1.102mg 0.408mg Cardamom
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.23mg 0.09mg Cardamom
Folate 48µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 0mg 5mg Cardamom
Saturated Fat 0.68g 1.948g Cardamom
Monounsaturated Fat 0.87g 2.133g Baked beans
Polyunsaturated fat 0.43g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
10%
Baked beans
Minerals Daily Need Coverage Score
496%
Cardamom
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 1.268g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $3.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.