Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cardamom
  5. Compare
  6. Cardamom vs. Baked beans

Cardamom vs. Baked beans — In-Depth Nutrition Comparison

Compare

Differences between cardamom and baked beans

  • Baked beans contain less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C than cardamom.
  • Cardamom's daily need coverage for manganese is 1206% higher.
  • Baked beans contain 19 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while baked beans contain 1.1mg.
  • The amount of sodium in cardamom is lower.
  • Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are Spices, cardamom and Beans, baked, home prepared.

Infographic

Cardamom vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +432.6%
Contains more CalciumCalcium +527.9%
Contains more PotassiumPotassium +212.6%
Contains more IronIron +602%
Contains more CopperCopper +140.9%
Contains more ZincZinc +923.3%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +10880.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1809.1%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B6Vitamin B6 +155.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardamom Baked beans DV% diff.
Manganese 28mg 0.255mg 1206%
Iron 13.97mg 1.99mg 150%
Fiber 28g 5.5g 90%
Zinc 7.47mg 0.73mg 61%
Magnesium 229mg 43mg 44%
Calcium 383mg 61mg 32%
Copper 0.383mg 0.159mg 25%
Potassium 1119mg 358mg 22%
Vitamin C 21mg 1.1mg 22%
Sodium 18mg 422mg 18%
Carbs 68.47g 21.63g 16%
Folate 48µg 12%
Vitamin B6 0.23mg 0.09mg 11%
Selenium 5.7µg 10%
Protein 10.76g 5.54g 10%
Phosphorus 178mg 109mg 10%
Vitamin B2 0.182mg 0.049mg 10%
Calories 311kcal 155kcal 8%
Saturated fat 0.68g 1.948g 6%
Vitamin B1 0.198mg 0.136mg 5%
Vitamin B3 1.102mg 0.408mg 4%
Vitamin B5 0.155mg 3%
Monounsaturated fat 0.87g 2.133g 3%
Cholesterol 0mg 5mg 2%
Fats 6.7g 5.15g 2%
Polyunsaturated fat 0.43g 0.74g 2%
Net carbs 40.47g 16.13g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +94.2%
Contains more FatsFats +30.1%
Contains more CarbsCarbs +216.6%
Contains more OtherOther +130.7%
Contains more WaterWater +687.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +145.2%
Contains more Poly. FatPolyunsaturated fat +72.1%

People also compare

Cardamom
Cardamom vs Allspice
Allspice
Cardamom
Cardamom vs Cinnamon
Cinnamon
Cardamom
Cardamom vs Star anise
Star anise
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.