Cardamom vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between cardamom and beef tenderloin
- Cardamom is higher in manganese, iron, fiber, magnesium, calcium, zinc, and copper, yet beef tenderloin is higher in vitamin B12.
- Cardamom covers your daily manganese needs 1217% more than beef tenderloin.
- The amount of saturated fat in cardamom is lower.
Food varieties used in this article are Spices, cardamom and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +4155.6% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +349.2% |
| Contains more CopperCopper | +211.4% |
| Contains more ZincZinc | +85.4% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +199900% |
| Contains more PhosphorusPhosphorus | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.014mg | 1217% |
| Iron | 13.97mg | 3.11mg | 136% |
| Fiber | 28g | 0g | 112% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Magnesium | 229mg | 22mg | 49% |
| Selenium | 22.9µg | 42% | |
| Saturated fat | 0.68g | 9.72g | 41% |
| Calcium | 383mg | 9mg | 37% |
| Zinc | 7.47mg | 4.03mg | 31% |
| Copper | 0.383mg | 0.123mg | 29% |
| Fats | 6.7g | 24.6g | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Protein | 10.76g | 23.9g | 26% |
| Monounsaturated fat | 0.87g | 10.27g | 24% |
| Potassium | 1119mg | 331mg | 23% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Choline | 91mg | 17% | |
| Vitamin B3 | 1.102mg | 3mg | 12% |
| Vitamin B1 | 0.198mg | 0.09mg | 9% |
| Vitamin B2 | 0.182mg | 0.26mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 0.43g | 1g | 4% |
| Phosphorus | 178mg | 203mg | 4% |
| Vitamin B6 | 0.23mg | 0.25mg | 2% |
| Sodium | 18mg | 57mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 311kcal | 324kcal | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +267.2% |
| Contains more WaterWater | +484.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1080.5% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
