Cardamom vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between cardamom and bockwurst
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, and copper; however, bockwurst has more vitamin B12.
- Cardamom's daily need coverage for manganese is 1210% more.
- Cardamom has 28 times more fiber than bockwurst. Cardamom has 28g of fiber, while bockwurst has 1g.
- Cardamom is lower in saturated fat.
- Bockwurst has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780.8% |
| Contains more CalciumCalcium | +834.1% |
| Contains more PotassiumPotassium | +314.4% |
| Contains more IronIron | +1114.8% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +260.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +16274.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +409.6% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.171mg | 1210% |
| Iron | 13.97mg | 1.15mg | 160% |
| Fiber | 28g | 1g | 108% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Zinc | 7.47mg | 2.07mg | 49% |
| Magnesium | 229mg | 26mg | 48% |
| Saturated fat | 0.68g | 10.256g | 44% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Calcium | 383mg | 41mg | 34% |
| Sodium | 18mg | 756mg | 32% |
| Copper | 0.383mg | 0.1mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 0.87g | 13.138g | 31% |
| Fats | 6.7g | 25.87g | 29% |
| Vitamin B3 | 1.102mg | 5.616mg | 28% |
| Potassium | 1119mg | 270mg | 25% |
| Carbs | 68.47g | 2.95g | 22% |
| Selenium | 11.3µg | 21% | |
| Vitamin C | 21mg | 3.2mg | 20% |
| Vitamin B5 | 0.891mg | 18% | |
| Polyunsaturated fat | 0.43g | 2.328g | 13% |
| Vitamin B6 | 0.23mg | 0.378mg | 11% |
| Choline | 46.4mg | 8% | |
| Protein | 10.76g | 14.03g | 7% |
| Vitamin B2 | 0.182mg | 0.233mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Phosphorus | 178mg | 169mg | 1% |
| Calories | 311kcal | 301kcal | 1% |
| Net carbs | 40.47g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin B1 | 0.198mg | 0.193mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2221% |
| Contains more OtherOther | +116% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +286.1% |
| Contains more WaterWater | +557.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1410.1% |
| Contains more Poly. FatPolyunsaturated fat | +441.4% |
