Cardamom vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between cardamom and bockwurst
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, and copper; however, bockwurst has more vitamin B12.
- Cardamom's daily need coverage for manganese is 1210% more.
- Cardamom has 28 times more fiber than bockwurst. Cardamom has 28g of fiber, while bockwurst has 1g.
- Cardamom is lower in saturated fat.
- Bockwurst has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780.8% |
| Contains more CalciumCalcium | +834.1% |
| Contains more PotassiumPotassium | +314.4% |
| Contains more IronIron | +1114.8% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +260.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +16274.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +409.6% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2221% |
| Contains more OtherOther | +116% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +286.1% |
| Contains more WaterWater | +557.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1410.1% |
| Contains more Poly. FatPolyunsaturated fat | +441.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 0.171mg | 1210% |
| Iron | 13.97mg | 1.15mg | 160% |
| Fiber | 28g | 1g | 108% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Zinc | 7.47mg | 2.07mg | 49% |
| Magnesium | 229mg | 26mg | 48% |
| Saturated fat | 0.68g | 10.256g | 44% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Calcium | 383mg | 41mg | 34% |
| Sodium | 18mg | 756mg | 32% |
| Copper | 0.383mg | 0.1mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 0.87g | 13.138g | 31% |
| Fats | 6.7g | 25.87g | 29% |
| Vitamin B3 | 1.102mg | 5.616mg | 28% |
| Potassium | 1119mg | 270mg | 25% |
| Carbs | 68.47g | 2.95g | 22% |
| Selenium | 11.3µg | 21% | |
| Vitamin C | 21mg | 3.2mg | 20% |
| Vitamin B5 | 0.891mg | 18% | |
| Polyunsaturated fat | 0.43g | 2.328g | 13% |
| Vitamin B6 | 0.23mg | 0.378mg | 11% |
| Choline | 46.4mg | 8% | |
| Protein | 10.76g | 14.03g | 7% |
| Vitamin B2 | 0.182mg | 0.233mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Phosphorus | 178mg | 169mg | 1% |
| Calories | 311kcal | 301kcal | 1% |
| Net carbs | 40.47g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin B1 | 0.198mg | 0.193mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
53%
Minerals Daily Need Coverage Score
496%
44%
Comparison summary
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 738mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 9.576g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is cheaper?
Bockwurst is cheaper (difference - $5)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins