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Cardamom vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between cardamom and buttermilk

  • Cardamom is richer than buttermilk in manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, vitamin C, and vitamin B6.
  • Daily need coverage for manganese for cardamom is 1217% higher.

Food types used in this article are Spices, cardamom and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Cardamom vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +230.2%
Contains more PotassiumPotassium +641.1%
Contains more IronIron +27840%
Contains more CopperCopper +3381.8%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1399900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +482.4%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +1800%
Contains more Vitamin B6Vitamin B6 +576.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +225.1%
Contains more FatsFats +661.4%
Contains more CarbsCarbs +1329.4%
Contains more OtherOther +550.6%
Contains more WaterWater +988.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +242.5%
Contains more Poly. FatPolyunsaturated fat +1203%
Contains less Sat. FatSaturated fat -19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Buttermilk DV% diff.
Manganese 28mg 0.002mg 1217%
Iron 13.97mg 0.05mg 174%
Fiber 28g 0g 112%
Zinc 7.47mg 0.42mg 64%
Magnesium 229mg 11mg 52%
Copper 0.383mg 0.011mg 41%
Potassium 1119mg 151mg 28%
Calcium 383mg 116mg 27%
Vitamin C 21mg 1mg 22%
Carbs 68.47g 4.79g 21%
Protein 10.76g 3.31g 15%
Vitamin B6 0.23mg 0.034mg 15%
Vitamin B1 0.198mg 0.034mg 14%
Calories 311kcal 40kcal 14%
Phosphorus 178mg 89mg 13%
Vitamin B12 0µg 0.22µg 9%
Fats 6.7g 0.88g 9%
Vitamin B3 1.102mg 0.058mg 7%
Sodium 18mg 190mg 7%
Vitamin B5 0.275mg 6%
Selenium 2µg 4%
Polyunsaturated fat 0.43g 0.033g 3%
Choline 17.7mg 3%
Monounsaturated fat 0.87g 0.254g 2%
Vitamin A 0µg 14µg 2%
Vitamin B2 0.182mg 0.154mg 2%
Cholesterol 0mg 4mg 1%
Folate 5µg 1%
Saturated fat 0.68g 0.548g 1%
Net carbs 40.47g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
9%
Buttermilk
Minerals Daily Need Coverage Score
496%
Cardamom
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 0.132g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.